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Thu 14th Nov 2019 at 9:00am by ferret

Bike > General
  • Time
    1:33:53
  • Miles
    13.25
  • Mph
    8.5
  • FBI
    56.36
  • Cals
    215
  • BPM
    79
  • %MHR
    53.6
  • B/mi
    558
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

🛒 shopping, new Portland Lidl open today, bedlam :-)

===
1) 5m - 33:14(6:39/m) 77/107bpm 78cal 9.03/22.94mph
2) 5m - 32:45(6:33/m) 83/106bpm 77cal 9.16/16.7mph
3) 3.25m - 27:54(8:35/m) 79/101bpm 60cal 6.99/12.25mph
33:14 32:45 27:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:26 6:26 +2:43 4.66 78 64-90 1004 13/16
1.00 10:28 4:02 +36 7.44 71 53-89 572 7/11
1.50 13:05 2:37 11.43 66 59-74 346 4/11
2.00 16:07 3:02 +11 9.91 74 61-79 448 7/10
2.50 18:28 2:21 12.78 83 78-92 390 3/3
3.00 21:42 3:14 +7 9.26 77 70-89 499 6/2
3.50 25:42 4:00 +21 7.51 72 62-82 575 2/4
4.00 30:02 4:21 +19 6.91 84 64-106 730 18/2
4.50 33:14 3:12 9.38 84 75-89 538 11/15
5.00 40:27 7:13 +2:57 4.16 79 64-94 1140 3/8
5.50 43:04 2:37 11.49 82 75-88 428 2/3
6.00 1:40:34 57:30 +54:14 0.52 85 62-102 9775 5/3
6.50 1:44:09 3:35 8.39 91 80-99 651 3/5
7.00 1:47:21 3:13 9.35 87 79-100 558 2/2
7.50 1:53:24 6:03 +1:55 4.97 78 58-95 943 11/7
8.00 1:57:00 3:36 8.32 77 56-89 555 11/5
8.50 2:00:51 3:50 7.81 83 79-89 638 26/7
9.00 2:03:25 2:34 11.68 79 64-90 406 5/31
9.50 2:06:53 3:28 +37 8.66 74 64-88 513 7/14
10.00 2:11:07 4:14 +1:08 7.08 83 50-104 703 10/6
10.50 2:16:06 5:00 +1:16 6.01 74 58-92 739 2/4
11.00 2:19:30 3:24 8.83 77 65-90 523 4/4
11.50 2:23:20 3:50 7.83 89 67-101 682 8/7
12.00 2:53:22 30:02 +24:27 1.00 80 51-98 4805 9/6
12.50 3:04:25 11:03 +6:59 2.72 65 45-85 1435 6/8
13.00 3:08:22 3:57 7.58 80 55-95 633 11/9
13.25 3:11:48 3:26 +6 4.35 85 81-88 1172 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 4.7% 10.8
    19 3.2% 4.9
    17 1.6% 6.1
    15 1.8% 10.2
    12 2.5% 3.5
    10 1.1% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:12 4:25 More
    1km 2:52 4:36 More
    Mile 4:45 4:45 More
    5k 19:04 6:08 More
    5 miles 32:45 6:33 More
    10k 1:14:28 11:59 More
    10 miles 2:08:13 12:49 More
    Half 3:06:38 14:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:40 6:58
    20km 1:27:43 7:03
    15 miles 1:47:05 7:08
    20 miles 2:25:15 7:16
    40km 3:02:53 7:21
    25 miles 3:04:01 7:22
    42km 3:12:35 7:23
    50 miles 6:23:40 7:40
    56 miles 7:12:38 7:44
    100 miles 13:19:54 8:00
    112 miles 15:02:01 8:03

Photos



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