You can still access the old version of this page.

Sun 17th Mar 2013 at 10:00am by MabelMoonface

Run > General

Follow User
0 👍

Time
4:42:32
Miles
26.37
Min/mi
10:43
Pacing
80.2%
WAVA
49.57
Cals
3505
Asc(m)
234
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130cal 5.67/7.57mph
2) 1m - 9:36(9:36/m) 132cal 6.25/7.95mph
3) 1m - 9:37(9:37/m) 133cal 6.24/8.56mph
4) 1m - 9:39(9:39/m) 133cal 6.22/8.56mph
5) 1m - 10:00(10:00/m) 137cal 6/8.07mph
6) 1m - 10:31(10:31/m) 131cal 5.71/123.05mph
7) 1m - 9:55(9:55/m) 137cal 6.06/14.8mph
8) 1m - 10:36(10:36/m) 131cal 5.66/7.77mph
9) 1m - 10:03(10:03/m) 135cal 5.97/8.44mph
10) 1m - 10:38(10:38/m) 136cal 5.64/8.58mph
11) 1m - 11:10(11:10/m) 130cal 5.37/7.85mph
12) 1m - 11:00(11:00/m) 134cal 5.46/12.17mph
13) 1m - 10:27(10:27/m) 134cal 5.74/8.06mph
14) 1m - 10:26(10:26/m) 133cal 5.75/8.13mph
15) 1m - 10:06(10:06/m) 133cal 5.94/7.62mph
16) 1m - 9:58(9:58/m) 134cal 6.02/7.94mph
17) 1m - 11:31(11:31/m) 134cal 5.21/7.44mph
18) 1m - 10:26(10:26/m) 135cal 5.75/8.51mph
19) 1m - 10:25(10:25/m) 137cal 5.76/8.68mph
20) 1m - 12:58(12:58/m) 125cal 4.63/7.14mph
21) 1m - 10:38(10:38/m) 138cal 5.64/10.94mph
22) 1m - 10:37(10:37/m) 135cal 5.65/7.93mph
23) 1m - 13:54(13:54/m) 125cal 4.32/7.35mph
24) 1m - 11:26(11:26/m) 134cal 5.25/7.25mph
25) 1m - 11:32(11:32/m) 125cal 5.2/7.91mph
26) 1m - 10:54(10:54/m) 136cal 5.51/7.86mph
27) 0.37m - 3:56(10:44/m) 48cal 5.59/6.98mph

10:35 9:36 9:37 9:39 10:00 10:31 9:55 10:36 10:03 10:38 11:10 11:00 10:27 10:26 10:06 9:58 11:31 10:26 10:25 12:58 10:38 10:37 13:54 11:26 11:32 10:54 3:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:36	10:36	10:36	6/12
2.00	20:13	9:37	9:37	7/8
3.00	29:49	9:36	9:36	14/5
4.00	39:28	9:39	9:39	16/2
5.00	49:26	9:58	9:58	10/4
6.00	59:59	10:32	10:32	11/7
7.00	1:09:53	9:54	9:54	3/15
8.00	1:20:30	10:37	10:37	3/23
9.00	1:30:34	10:04	10:04	10/3
10.00	1:41:15	10:41	10:41	5/14
11.00	1:52:20	11:05	11:05	5/6
12.00	2:03:21	11:01	11:01	7/6
13.00	2:13:48	10:27	10:27	8/8
14.00	2:24:13	10:26	10:26	6/6
15.00	2:34:20	10:07	10:07	6/5
16.00	2:44:19	9:59	9:59	5/11
17.00	2:55:49	11:30	11:30	10/5
18.00	3:06:15	10:27	10:27	5/7
19.00	3:16:41	10:25	10:25	11/9
20.00	3:29:39	12:58	12:58	10/5
21.00	3:40:17	10:38	10:38	15/8
22.00	3:50:54	10:37	10:37	15/10
23.00	4:04:47	13:53	13:53	8/12
24.00	4:16:12	11:25	11:25	7/12
25.00	4:27:46	11:34	11:34	7/14
26.00	4:38:39	10:53	10:53	4/5
26.36	4:42:33	3:54	10:45	5/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.3%	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.58%	More
800m	4:39	9:22	42.44%	More
1km	5:49	9:21	44.31%	More
Mile	9:26	9:26	46.45%	More
5k	30:48	9:55	49.76%	More
5 miles	52:37	10:31	47.50%	More
10k	1:04:24	10:22	48.57%	More
10 miles	1:44:36	10:28	49.15%	More
Half	2:20:20	10:43	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.83
5km	29:17	9:26	52.32
5M	48:29	9:42	51.55
10km	1:01:03	9:50	51.24
10M	1:41:05	10:07	50.85
Half	2:14:35	10:16	49.81
20M	3:30:45	10:32	49.91
Mara	4:40:36	10:43	49.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry