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Wed 13th Nov 2019 at 8:00pm by God Rest Ye Merry Pothunter

Run > Race
  • Time
    42:58
  • Miles
    6.18
  • Min/mi
    6:57
  • Pacing
    94.4%
  • WAVA
    66.01
  • Stride(cm)
    133
  • Cals
    671
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1113
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 147/155bpm 60cal 8.58/10.27mph
2) 0.62m - 4:18(6:55/m) 157/159bpm 65cal 8.67/9.98mph
3) 0.62m - 4:17(6:54/m) 161/162bpm 67cal 8.7/11.44mph
4) 0.62m - 4:15(6:50/m) 162/163bpm 67cal 8.78/9.08mph
5) 0.62m - 4:29(7:13/m) 162/164bpm 71cal 8.32/11.25mph
6) 0.62m - 4:19(6:57/m) 163/164bpm 69cal 8.62/9.06mph
7) 0.62m - 4:28(7:12/m) 162/164bpm 70cal 8.34/10.44mph
8) 0.62m - 4:19(6:57/m) 163/165bpm 69cal 8.64/9.35mph
9) 0.62m - 4:17(6:54/m) 165/167bpm 69cal 8.7/11.69mph
10) 0.59m - 3:55(6:39/m) 168/171bpm 64cal 9.01/13.34mph
4:21 4:18 4:17 4:15 4:29 4:19 4:28 4:19 4:17 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 132 98-151 914 174 120-184 4/3
0.50 3:29 1:45 6:59 153 151-155 1067 172 166-182 3/4
0.75 5:12 1:43 6:52 155 154-157 1064 173 166-176 5/3
1.00 6:55 1:43 6:52 156 156-157 1072 172 170-174 3/3
1.25 8:41 1:46 7:06 158 157-159 1121 172 170-176 3/3
1.50 10:24 1:43 6:52 160 159-161 1099 172 168-174 5/5
1.75 12:08 1:44 6:55 161 160-162 1113 174 172-178 4/4
2.00 13:49 1:41 6:46 162 161-163 1096 174 170-180 3/5
2.25 15:30 1:41 6:45 162 161-163 1093 174 172-176 4/3
2.50 17:17 1:47 7:06 161 159-162 1144 173 170-178 3/3
2.75 19:04 1:47 7:10 162 160-164 1161 174 170-182 3/4
3.00 20:53 1:49 7:15 161 160-164 1166 173 170-178 4/5
3.25 22:38 1:45 7:00 162 160-164 1134 174 170-180 4/3
3.50 24:23 1:45 6:58 163 163-164 1136 173 168-176 3/4
3.75 26:10 1:47 7:08 162 161-163 1155 173 170-176 5/2
4.00 27:58 1:49 7:14 162 161-163 1172 174 170-178 3/3
4.25 29:41 1:43 6:51 163 163-164 1116 174 168-182 2/5
4.50 31:30 1:49 7:16 163 161-165 1184 175 172-180 4/5
4.75 33:16 1:46 7:03 163 162-164 1149 175 170-182 3/3
5.00 34:58 1:42 6:49 164 162-165 1117 174 172-176 3/4
5.25 36:43 1:45 7:00 165 164-166 1155 173 168-176 5/2
5.50 38:28 1:45 7:00 165 164-166 1155 174 172-178 4/3
5.75 40:09 1:41 6:45 166 165-169 1119 175 170-178 2/5
6.00 41:51 1:42 6:50 168 165-171 1147 178 174-186 3/5
6.18 42:58 1:07 6:13 170 168-171 1058 174 120-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 6.2 42:48 6:57
    Walk 0.4 120 0 10 6:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.01% More
    800m 3:17 6:37 56.46% More
    1km 4:07 6:37 58.86% More
    Mile 6:47 6:47 60.89% More
    5k 21:34 6:56 65.16% More
    5 miles 34:48 6:58 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.06
    5km 20:53 6:43 67.28
    5M 34:24 6:53 66.40
    10km 43:13 6:57 65.96
    10M 1:11:12 7:07 66.12
    Half 1:34:32 7:13 65.36
    20M 2:27:23 7:22 66.43
    Mara 3:15:41 7:28 66.72
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