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Sun 10th Nov 2019 at 11:00am by VickyW

Run > Race
  • Time
    54:43
  • Miles
    6.00
  • Min/mi
    9:07
  • Pacing
    82%
  • WAVA
    58.90
  • Stride(cm)
    110
  • Cals
    668
  • Cadence
    160
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 157/169bpm 107cal 6.26/7.83mph
2) 1m - 10:49(10:49/m) 159/169bpm 124cal 5.55/7.35mph
3) 1m - 8:24(8:24/m) 166/171bpm 104cal 7.14/7.56mph
4) 1m - 7:48(7:48/m) 171/176bpm 101cal 7.7/8.06mph
5) 1m - 8:29(8:29/m) 172/178bpm 109cal 7.08/8.31mph
6) 1m - 9:39(9:40/m) 169/176bpm 123cal 6.21/7.33mph
9:35 10:49 8:24 7:48 8:29 9:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 149 91-169 1198 170 116-182
0.50 4:12 2:12 8:47 158 154-164 1388 166 162-170
0.75 6:52 2:39 10:37 158 156-160 1679 161 158-166
1.00 9:35 2:43 10:51 161 157-164 1748 154 120-160
1.25 12:32 2:57 11:48 159 144-164 1875 150 118-236
1.50 15:38 3:07 12:28 155 149-163 1932 153 114-240
1.75 18:11 2:33 10:11 161 155-168 1640 158 126-162
2.00 20:23 2:12 8:49 163 161-166 1437 163 160-166
2.25 22:32 2:08 8:33 164 161-167 1403 163 160-166
2.50 24:46 2:14 8:56 164 161-167 1465 161 158-162
2.75 26:51 2:05 8:19 166 164-171 1380 163 160-166
3.00 28:48 1:57 7:48 169 167-171 1318 165 162-166
3.25 30:50 2:02 8:09 170 168-172 1385 164 162-166
3.50 32:45 1:55 7:40 170 168-173 1305 165 164-168
3.75 34:40 1:55 7:41 172 169-174 1322 165 162-166
4.00 36:35 1:55 7:39 173 171-175 1325 164 162-166
4.25 38:32 1:57 7:47 174 169-178 1354 164 162-166
4.50 40:24 1:52 7:29 174 170-178 1303 164 162-164
4.75 42:24 2:00 8:01 169 160-173 1355 162 160-164
5.00 45:04 2:39 10:37 168 159-174 1784 146 108-162
5.25 47:39 2:35 10:21 165 159-171 1706 157 116-242
5.50 50:22 2:44 10:54 168 158-175 1832 150 114-162
5.75 52:42 2:19 9:16 170 165-176 1576 159 124-164
6.00 54:43 2:01 8:08 171 167-174 1391 165 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    160 avge / 242 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 163 5.7 50:41 8:50
    Walk 7.4 118 0.3 4:02 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 54.99% More
    800m 3:38 7:19 59.76% More
    1km 4:37 7:26 61.19% More
    Mile 7:33 7:33 63.55% More
    5k 25:09 8:06 65.80% More
    5 miles 45:04 9:01 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.61
    5km 27:14 8:46 60.78
    5M 45:06 9:01 59.42
    10km 56:47 9:08 58.75
    10M 1:34:02 9:24 58.54
    Half 2:05:12 9:33 58.21
    20M 3:16:03 9:48 57.32
    Mara 4:21:01 9:58 56.43
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