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Sun 10th Nov 2019 at 1:00pm by Jelly Bean

Run > General
  • Time
    1:09:23
  • Miles
    6.23
  • Min/mi
    11:08
  • Pacing
    90.9%
  • WAVA
    41.78
  • Stride(cm)
    78
  • Cals
    791
  • Cadence
    186
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 168/185bpm 122cal 5.4/6.14mph
2) 1m - 11:15(11:15/m) 179/194bpm 132cal 5.33/5.91mph
3) 1m - 11:35(11:35/m) 181/190bpm 132cal 5.18/5.72mph
4) 1m - 12:17(12:17/m) 176/201bpm 133cal 4.88/5.51mph
5) 1m - 10:34(10:34/m) 177/191bpm 123cal 5.68/6.8mph
6) 1m - 10:24(10:24/m) 179/193bpm 122cal 5.77/7.58mph
7) 0.23m - 2:10(9:34/m) 189/202bpm 27cal 6.27/7.68mph
11:07 11:15 11:35 12:17 10:34 10:24 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 160 131-171 1624 190 150-194
0.50 5:16 2:44 10:56 173 163-184 1891 189 176-194
0.75 8:11 2:55 11:39 170 164-174 1981 186 182-192
1.00 11:08 2:56 11:46 169 164-174 1989 185 170-190
1.25 14:02 2:55 11:39 175 168-181 2038 188 184-192
1.50 16:49 2:47 11:07 178 173-185 1980 187 186-188
1.75 19:29 2:40 10:40 178 172-185 1900 188 184-190
2.00 22:23 2:54 11:35 186 178-192 2155 188 186-190
2.25 25:11 2:48 11:11 184 177-190 2059 189 186-192
2.50 28:12 3:01 12:06 180 176-186 2177 185 182-188
2.75 31:14 3:02 12:09 181 177-186 2200 186 184-190
3.00 33:57 2:43 10:50 179 176-182 1939 187 184-190
3.25 37:06 3:09 12:36 184 179-195 2318 184 182-188
3.50 40:19 3:13 12:53 175 157-199 2255 156 114-188
3.75 43:12 2:53 11:31 173 167-182 1991 188 182-190
4.00 46:15 3:03 12:11 173 169-178 2107 186 182-188
4.25 48:48 2:33 10:12 180 171-188 1835 188 186-192
4.50 51:31 2:44 10:56 180 172-191 1967 187 184-190
4.75 54:15 2:43 10:53 173 164-180 1884 187 184-190
5.00 56:49 2:34 10:18 178 174-180 1833 186 182-190
5.25 59:28 2:39 10:35 177 172-181 1872 187 182-188
5.50 1:02:13 2:45 10:59 178 172-183 1955 187 182-188
5.75 1:04:51 2:38 10:32 181 171-192 1907 189 186-192
6.00 1:07:14 2:23 9:32 183 175-192 1743 191 186-196
6.22 1:09:23 2:09 9:36 191 185-200 1833 190 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 6.2 1:08:30 11:06
    Walk 1.3 116 0.1 53 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 33.89% More
    800m 4:48 9:39 39.39% More
    1km 6:04 9:46 40.56% More
    Mile 10:11 10:11 41.41% More
    5k 34:02 10:57 41.22% More
    5 miles 55:39 11:08 41.46% More
    10k 1:09:16 11:09 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 42.24
    5km 33:11 10:41 42.28
    5M 54:57 10:59 41.99
    10km 1:09:11 11:08 41.81
    10M 1:54:35 11:28 41.43
    Half 2:32:33 11:39 41.08
    20M 3:58:53 11:57 41.17
    Mara 5:18:03 12:08 41.02

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