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Sun 10th Nov 2019 at 9:00am by gshaug7741

Run > Race
  • Time
    5:06:08
  • Miles
    26.57
  • Min/mi
    11:31
  • Pacing
    77.2%
  • WAVA
    45.90
  • Stride(cm)
    89
  • Cals
    2783
  • Cadence
    156
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1800
  • Asc(m)
    390
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 142/153bpm 67cal
2) 1km - 5:34(5:34/km) 153/162bpm 66cal
3) 1km - 5:44(5:44/km) 155/163bpm 67cal
4) 1km - 5:39(5:39/km) 160/165bpm 68cal
5) 1km - 6:02(6:02/km) 160/166bpm 72cal
6) 1km - 6:49(6:49/km) 156/170bpm 72cal
7) 1km - 5:49(5:49/km) 169/174bpm 74cal
8) 1km - 6:04(6:04/km) 168/177bpm 76cal
9) 1km - 6:30(6:30/km) 166/173bpm 79cal
10) 1km - 6:04(6:04/km) 169/171bpm 76cal
11) 1km - 7:27(7:27/km) 160/174bpm 76cal
12) 1km - 6:46(6:46/km) 171/179bpm 84cal
13) 1km - 6:49(6:49/km) 167/173bpm 80cal
14) 1km - 6:51(6:51/km) 164/174bpm 71cal
15) 1km - 8:49(8:49/km) 162/175bpm 84cal
16) 1km - 7:37(7:37/km) 163/173bpm 77cal
17) 1km - 6:34(6:34/km) 166/177bpm 69cal
18) 1km - 6:20(6:20/km) 169/176bpm 67cal
19) 1km - 7:55(7:55/km) 159/171bpm 72cal
20) 1km - 7:42(7:42/km) 166/172bpm 76cal
21) 1km - 8:01(8:01/km) 163/170bpm 75cal
22) 1km - 7:42(7:42/km) 162/171bpm 68cal
23) 1km - 7:45(7:45/km) 163/174bpm 69cal
24) 1km - 8:11(8:11/km) 158/167bpm 67cal
25) 1km - 8:03(8:03/km) 155/164bpm 65cal
26) 1km - 8:10(8:10/km) 154/159bpm 61cal
27) 1km - 7:52(7:52/km) 152/164bpm 57cal
28) 1km - 7:57(7:57/km) 158/168bpm 66cal
29) 1km - 7:56(7:56/km) 148/158bpm 54cal
30) 1km - 7:18(7:18/km) 153/160bpm 53cal
31) 1km - 8:39(8:39/km) 146/159bpm 59cal
32) 1km - 7:37(7:37/km) 146/155bpm 55cal
33) 1km - 6:32(6:32/km) 157/165bpm 56cal
34) 1km - 7:06(7:06/km) 157/169bpm 59cal
35) 1km - 7:41(7:41/km) 148/158bpm 53cal
36) 1km - 8:01(8:01/km) 144/159bpm 48cal
37) 1km - 6:53(6:53/km) 150/170bpm 46cal
38) 1km - 7:10(7:10/km) 157/169bpm 61cal
39) 1km - 7:01(7:01/km) 145/159bpm 46cal
40) 1km - 7:04(7:04/km) 150/159bpm 55cal
41) 1km - 7:30(7:30/km) 147/158bpm 51cal
42) 1km - 7:27(7:27/km) 144/155bpm 47cal
43) 0.76km - 5:13(6:55/km) 149/157bpm 39cal
6:11 5:34 5:44 5:39 6:02 6:49 5:49 6:04 6:30 6:04 7:27 6:46 6:49 6:51 8:49 7:37 6:34 6:20 7:55 7:42 8:01 7:42 7:45 8:11 8:03 8:10 7:52 7:57 7:56 7:18 8:39 7:37 6:32 7:06 7:41 8:01 6:53 7:10 7:01 7:04 7:30 7:27 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 +1 9:32 145 103-156 1383 166 126-172 1/12
2.00 18:44 9:11 9:11 156 144-163 1433 166 160-172 2/8
3.00 28:10 9:27 9:27 159 150-166 1502 165 162-170 1/8
4.00 38:34 10:24 10:24 160 134-172 1665 160 114-174 6/3
5.00 48:20 9:46 9:46 169 165-177 1650 166 120-176 6/6
6.00 58:20 10:00 10:00 166 151-171 1659 168 122-174 5/3
7.00 1:09:39 11:19 11:19 164 139-174 1856 161 114-244 16/1
8.00 1:20:39 11:00 11:00 168 157-179 1848 162 120-174 20/0
9.00 1:32:06 11:27 11:27 164 146-174 1879 157 122-176 10/6
10.00 1:45:35 13:28 13:28 161 134-173 2168 152 38-174 31/9
11.00 1:55:47 10:12 10:12 168 157-177 1714 165 122-178 7/49
12.00 2:07:36 11:49 11:49 162 143-171 1915 154 114-172 20/14
13.00 2:20:37 13:01 13:01 163 154-171 2121 149 84-182 36/2
14.00 2:33:12 12:36 12:36 163 155-171 2052 156 122-178 29/0
15.00 2:45:57 12:45 12:45 159 140-172 2026 154 86-182 23/5
16.00 2:59:11 13:14 13:14 155 144-164 2050 151 84-174 40/0
17.00 3:11:33 12:23 12:23 155 141-168 1918 158 84-176 22/4
18.00 3:24:38 13:05 13:05 152 139-164 1988 154 84-174 24/9
19.00 3:37:36 12:58 12:58 150 136-160 1946 145 82-172 17/6
20.00 3:49:39 12:03 12:03 147 137-158 1770 153 84-246 27/16
21.00 4:00:52 11:13 11:13 157 146-169 1762 157 120-172 1/25
22.00 4:12:56 12:04 12:04 148 137-159 1786 151 80-172 3/13
23.00 4:24:53 11:57 11:57 147 133-169 1756 152 84-176 7/15
24.00 4:36:10 11:17 11:17 153 138-165 1727 156 122-244 1/35
25.00 4:47:34 11:24 11:24 148 135-159 1687 149 80-172 4/22
26.00 5:00:13 12:39 12:39 144 130-158 1821 147 82-172 2/20
26.57 5:06:10 5:57 10:30 149 141-156 1564 164 82-182 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 1.7% 12:34
    40 1.3% 12:18
    24 3.3% 13:51
    14 3.2% 12:26
    12 2.4% 9:27

  • Cadence Distribution

    156 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 169 20.8 3:32:00 10:12
    Walk 30.3 122 5.8 1:32:37 16:01
    Still 0.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.55% More
    800m 4:25 8:54 44.95% More
    1km 5:31 8:53 47.34% More
    Mile 9:01 9:01 49.97% More
    5k 29:05 9:22 51.45% More
    5 miles 48:20 9:40 50.50% More
    10k 1:00:19 9:42 50.53% More
    10 miles 1:45:32 10:33 47.44% More
    Half 2:22:03 10:51 46.90% More
    20 miles 3:49:34 11:29 45.03% More
    Mara 5:02:16 11:32 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 29:14 9:25 51.19
    5M 49:13 9:51 49.59
    10km 1:02:25 10:03 48.84
    10M 1:45:04 10:30 47.65
    Half 2:21:12 10:47 46.80
    20M 3:44:20 11:13 46.08
    Mara 5:01:28 11:30 45.85
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