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Sat 9th Nov 2019 at 10:00am by Dunder28

Run > General

  • Time
    1:23:18
  • Miles
    7.34
  • Min/mi
    11:21
  • Pacing
    64.5%
  • WAVA
    38.34
  • Cals
    776
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 167/188bpm 16cal 6.48/9.25mph
2) 1m - 15:03(15:03/m) 158/172bpm 65cal 3.99/9.46mph
3) 1m - 11:40(11:40/m) 151/173bpm 73cal 5.14/6.57mph
4) 1m - 13:03(13:03/m) 161/174bpm 163cal 4.6/7.2mph
5) 1m - 12:36(12:36/m) 157/176bpm 166cal 4.76/6.88mph
6) 1m - 10:16(10:16/m) 160/169bpm 136cal 5.85/7.26mph
7) 1m - 8:39(8:39/m) 164/175bpm 125cal 6.93/8.54mph
8) 0.34m - 2:46(8:16/m) 170/174bpm 32cal 7.26/8.02mph
9:15 15:03 11:40 13:03 12:36 10:16 8:39 2:46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:56 1:56 7:44 128 91-156 990
0.50 3:40 1:44 6:56 172 157-183 1194
0.75 5:28 1:48 7:10 184 181-186 1319
1.00 9:15 3:48 15:10 178 165-188 2700
1.25 11:54 2:39 10:36 166 161-170 1758
1.50 14:45 2:51 11:22 165 161-169 1877
1.75 18:46 4:02 16:07 166 159-171 2675
2.00 24:18 5:31 22:05 144 129-159 3181
2.25 26:54 2:37 10:27 141 136-146 1473
2.50 29:41 2:46 11:06 145 140-148 1609
2.75 32:30 2:50 11:18 149 136-163 1684
3.00 35:58 3:27 13:49 166 162-173 2294
3.25 39:00 3:03 12:11 163 160-171 1986
3.50 42:35 3:34 14:17 152 143-161 2171
3.75 45:40 3:06 12:23 160 151-170 1981
4.00 49:01 3:20 13:20 169 161-174 2254
4.25 51:48 2:47 11:08 168 167-171 1872
4.50 55:01 3:14 12:54 159 146-172 2052
4.75 58:12 3:10 12:41 145 140-149 1839
5.00 1:01:36 3:25 13:39 159 139-175 2171
5.25 1:04:11 2:35 10:18 163 155-169 1679
5.50 1:06:55 2:44 10:57 158 156-160 1731
5.75 1:09:31 2:36 10:25 161 156-168 1677
6.00 1:11:52 2:21 9:22 155 150-160 1453
6.25 1:14:15 2:23 9:33 157 152-160 1500
6.50 1:16:31 2:16 9:03 161 157-164 1456
6.75 1:18:27 1:56 7:43 168 162-173 1296
7.00 1:20:31 2:04 8:18 171 167-174 1419
7.25 1:22:33 2:01 8:06 171 168-173 1385
7.34 1:23:18 45 8:50 169 166-173 1494

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 43.80% More
    800m 3:28 6:59 49.67% More
    1km 4:24 7:04 51.70% More
    Mile 8:11 8:11 48.09% More
    5k 31:45 10:13 41.68% More
    5 miles 55:27 11:05 38.85% More
    10k 1:12:35 11:41 37.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 39.13
    5km 33:29 10:47 39.52
    5M 55:27 11:05 38.85
    10km 1:09:49 11:14 38.50
    10M 1:55:37 11:34 38.04
    Half 2:33:56 11:45 37.64
    20M 4:01:03 12:03 37.52
    Mara 5:20:56 12:15 37.62
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