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Sun 3rd Nov 2019 at 10:00am by ageingtractor

Run > General
  • Time
    4:49:14
  • Miles
    26.20
  • Min/mi
    11:02
  • Pacing
    83.3%
  • WAVA
    54.19
  • Stride(cm)
    85
  • Cals
    3297
  • Cadence
    171
  • BPM
    142
  • %MHR
    83
  • B/mi
    1567
  • Asc(m)
    332
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 138/168bpm 152cal 4.53/0mph
2) 1m - 8:50(8:50/m) 144/182bpm 107cal 6.79/0mph
3) 1m - 9:40(9:40/m) 142/151bpm 116cal 6.21/0mph
4) 1m - 9:51(9:51/m) 140/146bpm 116cal 6.09/0mph
5) 1m - 9:50(9:50/m) 134/141bpm 107cal 6.1/0mph
6) 1m - 10:14(10:14/m) 134/144bpm 109cal 5.87/0mph
7) 1m - 10:12(10:12/m) 137/174bpm 112cal 5.88/0mph
8) 1m - 10:23(10:23/m) 138/148bpm 118cal 5.78/0mph
9) 1m - 10:21(10:21/m) 138/148bpm 115cal 5.79/0mph
10) 1m - 10:20(10:20/m) 135/144bpm 109cal 5.81/0mph
11) 1m - 10:22(10:22/m) 141/149bpm 120cal 5.78/0mph
12) 1m - 10:29(10:29/m) 137/146bpm 113cal 5.73/0mph
13) 1m - 10:29(10:29/m) 142/153bpm 123cal 5.72/0mph
14) 1m - 10:22(10:22/m) 146/152bpm 127cal 5.79/0mph
15) 1m - 11:24(11:24/m) 149/155bpm 143cal 5.26/0mph
16) 1m - 10:56(10:56/m) 147/157bpm 135cal 5.49/0mph
17) 1m - 10:14(10:14/m) 149/155bpm 131cal 5.87/0mph
18) 1m - 10:53(10:53/m) 147/157bpm 136cal 5.51/0mph
19) 1m - 11:44(11:44/m) 147/151bpm 140cal 5.12/0mph
20) 1m - 11:43(11:43/m) 147/156bpm 136cal 5.12/0mph
21) 1m - 12:41(12:41/m) 143/157bpm 134cal 4.73/0mph
22) 1m - 11:55(11:55/m) 143/153bpm 126cal 5.04/0mph
23) 1m - 12:45(12:45/m) 141/153bpm 136cal 4.71/0mph
24) 1m - 12:31(12:31/m) 143/164bpm 135cal 4.8/0mph
25) 1m - 12:09(12:09/m) 146/179bpm 136cal 4.93/0mph
26) 1m - 12:28(12:28/m) 138/152bpm 123cal 4.81/0mph
27) 0.3m - 3:16(10:53/m) 150/158bpm 42cal 5.51/0mph
13:14 8:50 9:40 9:51 9:50 10:14 10:12 10:23 10:21 10:20 10:22 10:29 10:29 10:22 11:24 10:56 10:14 10:53 11:44 11:43 12:41 11:55 12:45 12:31 12:09 12:28 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:15 13:15 13:15 138 86-168 1828 171 164-174 7/63
2.00 22:05 8:50 8:50 144 127-182 1271 173 166-178 36/5
3.00 31:44 9:40 9:40 142 134-151 1372 174 170-178 16/8
4.00 41:35 9:51 9:51 140 129-146 1379 174 170-176 8/11
5.00 51:26 9:50 9:50 134 126-141 1318 173 168-176 7/8
6.00 1:01:39 10:14 10:14 134 123-144 1371 173 168-176 4/15
7.00 1:11:51 10:12 10:12 137 129-174 1398 172 162-176 5/10
8.00 1:22:14 10:23 10:23 138 133-148 1433 173 170-176 11/2
9.00 1:32:36 10:21 10:21 138 129-148 1429 173 170-178 20/15
10.00 1:42:56 10:20 10:20 136 127-144 1405 173 168-180 1/19
11.00 1:53:18 10:22 10:22 141 133-149 1461 173 168-176 16/5
12.00 2:03:47 10:29 10:29 137 129-146 1436 172 166-176 6/20
13.00 2:14:16 10:29 10:29 142 131-153 1489 173 168-178 12/11
14.00 2:24:38 10:22 10:22 146 139-152 1513 172 168-176 8/10
15.00 2:36:02 11:24 11:24 149 142-155 1699 173 168-176 9/5
16.00 2:46:56 10:54 10:54 147 136-157 1603 173 166-178 24/13
17.00 2:57:12 10:16 10:16 149 140-155 1529 173 168-176 7/11
18.00 3:08:05 10:53 10:53 147 141-157 1600 174 170-178 11/21
19.00 3:19:48 11:44 11:44 147 132-151 1724 170 112-178 4/4
20.00 3:31:31 11:43 11:43 147 136-156 1722 174 170-180 13/5
21.00 3:44:12 12:41 12:41 143 124-157 1813 160 120-178 8/17
22.00 3:56:07 11:55 11:55 143 127-153 1705 172 120-182 11/4
23.00 4:08:52 12:45 12:45 141 113-153 1799 166 122-180 8/6
24.00 4:21:23 12:30 12:30 143 116-164 1788 164 122-178 27/7
25.00 4:33:32 12:09 12:09 146 131-179 1775 172 120-178 15/23
26.00 4:46:00 12:28 12:28 138 105-152 1720 160 122-182 13/12
26.30 4:49:15 3:15 10:55 150 141-158 1637 174 172-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:17
    19 3.1% 13:38
    18 2.1% 10:22
    13 1.2% 10:02
    13 2.4% 11:47
    11 1.6% 12:02

  • Cadence Distribution

    171 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 25.3 4:33:28 10:50
    Walk 5.5 130 1 15:47 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.87% More
    800m 4:02 8:07 54.19% More
    1km 5:10 8:19 55.22% More
    Mile 8:51 8:51 54.92% More
    5k 29:16 9:25 56.69% More
    5 miles 48:18 9:40 56.25% More
    10k 1:00:49 9:47 55.94% More
    10 miles 1:39:49 9:59 56.51% More
    Half 2:12:24 10:06 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.55
    5km 30:11 9:43 54.96
    5M 49:59 10:00 54.36
    10km 1:02:55 10:08 54.07
    10M 1:44:12 10:25 54.13
    Half 2:18:44 10:35 53.47
    20M 3:37:14 10:52 54.11
    Mara 4:49:14 11:02 54.19
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