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Sat 9th Nov 2019 at 11:00am by Pothunter

Run > General
  • Time
    1:45:50
  • Miles
    9.97
  • Min/mi
    10:37
  • Pacing
    19.1%
  • WAVA
    44.02
  • Stride(cm)
    93
  • Cals
    854
  • Cadence
    163
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1175
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 105/115bpm 56cal 5.67/6.28mph
2) 0.62m - 6:39(10:42/m) 110/117bpm 63cal 5.61/9.77mph
3) 0.62m - 6:38(10:40/m) 110/121bpm 54cal 5.62/6.87mph
4) 0.62m - 6:12(9:58/m) 115/125bpm 59cal 6.02/6.7mph
5) 0.62m - 6:13(10:00/m) 117/123bpm 57cal 6/6.55mph
6) 0.62m - 6:38(10:40/m) 112/121bpm 51cal 5.63/6.39mph
7) 0.62m - 7:05(11:24/m) 109/122bpm 46cal 5.26/8.14mph
8) 0.62m - 6:42(10:47/m) 110/118bpm 48cal 5.56/6.07mph
9) 0.62m - 6:52(11:04/m) 106/118bpm 44cal 5.42/8.33mph
10) 0.62m - 6:41(10:45/m) 112/119bpm 54cal 5.58/6.59mph
11) 0.62m - 6:36(10:37/m) 113/123bpm 53cal 5.65/7.85mph
12) 0.62m - 6:46(10:54/m) 114/123bpm 54cal 5.51/7.01mph
13) 0.62m - 6:21(10:13/m) 116/123bpm 54cal 5.87/6.74mph
14) 0.62m - 6:46(10:53/m) 114/131bpm 53cal 5.51/7.26mph
15) 0.62m - 6:20(10:11/m) 119/125bpm 60cal 5.89/6.74mph
16) 0.62m - 6:34(10:34/m) 111/122bpm 46cal 5.68/8.18mph
17) 0.02m - 14(9:55/m) 121/122bpm 2cal 6.05/6.37mph
6:34 6:39 6:38 6:12 6:13 6:38 7:05 6:42 6:52 6:41 6:36 6:46 6:21 6:46 6:20 6:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 102 56-115 1080 162 120-176 11/12
1.00 10:41 5:24 10:48 109 104-115 1177 163 160-170 8/7
1.50 16:06 5:25 10:50 111 99-121 1202 162 106-170 7/4
2.00 22:43 6:37 +1:29 13:13 109 82-120 1441 162 120-170 9/4
2.50 28:31 5:48 +53 11:37 113 91-124 1312 163 120-170 10/19
3.00 34:40 6:09 +1:13 12:18 117 90-123 1438 163 120-168 4/6
3.50 41:01 6:21 +54 12:42 111 90-121 1410 164 116-174 12/12
4.00 46:18 5:17 10:35 112 102-121 1185 165 162-172 12/5
4.50 52:41 6:22 +39 12:45 106 87-115 1351 162 128-168 4/9
5.00 58:05 5:25 10:50 111 103-117 1202 163 120-168 9/5
5.50 1:10:15 12:10 +6:37 24:20 105 80-118 2554 161 108-168 11/13
6.00 1:15:48 5:33 11:06 110 105-117 1222 164 162-174 10/8
6.50 1:21:00 5:11 10:22 113 106-119 1172 165 160-168 7/6
7.00 1:26:50 5:50 +25 11:41 114 102-123 1331 163 120-170 7/12
7.50 1:32:29 5:39 +15 11:18 113 102-120 1276 165 160-172 8/12
8.00 1:37:35 5:06 10:12 117 111-122 1194 164 162-168 8/5
8.50 1:47:05 9:30 +3:59 19:00 111 77-131 2109 164 120-172 14/14
9.00 1:52:09 5:03 10:07 116 111-120 1173 164 162-168 7/5
9.50 1:59:27 7:19 +2:03 14:38 111 85-124 1623 159 106-170 7/8
9.97 2:04:36 5:09 +17 11:03 114 108-121 1259 163 120-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 163 9.9 1:43:57 11:33
    Walk 7.5 117 0.1 10:04 2:46:08
    Still 0.1 - - 7 -
    Pause 7.7 - - 10:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.79% More
    800m 4:45 9:33 39.06% More
    1km 6:10 9:55 39.60% More
    Mile 10:12 10:12 41.13% More
    5k 33:50 10:53 41.51% More
    5 miles 57:53 11:35 39.48% More
    10k 1:16:58 12:23 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 44.28
    5km 31:08 10:01 45.11
    5M 51:17 10:15 44.56
    10km 1:04:26 10:22 44.24
    10M 1:46:10 10:37 44.03
    Half 2:20:57 10:46 43.73
    20M 3:39:46 10:59 43.80
    Mara 4:51:46 11:08 44.06
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