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Sat 9th Nov 2019 at 9:00am by alpenrose

Run > parkrun

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Time
36:48
Miles
3.10
Min/mi
11:52
Pacing
86.2%
WAVA
52.06
Stride(cm)
80
Cals
407
Cadence
169
BPM
171
%MHR
100.2
B/mi
2033
Asc(m)
48
Surface
Mixed

Notes & Comments

High HR again, must be the underlying lurking lurgy thing.

Split Summary
===
1) 1m - 11:09(11:09/m) 174/182bpm 127cal 5.38/6.07mph
2) 1m - 12:35(12:35/m) 170/179bpm 137cal 4.77/5.87mph
3) 1m - 12:06(12:06/m) 174/182bpm 132cal 4.96/5.61mph
4) 0.1m - 58(9:42/m) 171/175bpm 11cal 6.19/9.64mph

11:09 12:35 12:06 58

	Corrah Nice going. Hope if there is something lurking it pushes off quickly xx
	alpenrose Ta, a bit fed up as it's been lurking for weeks now.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	153 103-178	1655	168 118-192	2/2
0.25	2:46	1:25	11:21	175 171-177	1985	175 170-178	2/1
0.38	4:10	1:23	11:06	176 171-179	1955	177 170-180	0/3
0.50	5:35	1:25	11:24	175 170-178	1994	174 170-180	1/1
0.63	7:01	1:26	11:27	174 172-178	1992	173 166-176	2/1
0.75	8:26	1:25	11:21	176 174-178	1996	175 172-178	1/1
0.88	9:48	1:22	10:53	177 172-182	1926	177 174-182	1/1
1.00	11:09	1:21	10:52	176 171-179	1911	177 172-180	0/3
1.13	12:50	1:41	13:30	171 164-178	2309	157 122-180	2/1
1.25	14:17	1:27	11:35	173 169-178	2003	173 170-178	0/6
1.38	15:42	1:25	11:16	173 171-175	1950	172 156-174	4/2
1.50	17:35	1:53	15:08	163 150-176	2466	145 112-176	4/0
1.63	19:05	1:30	12:02	175 170-177	2106	174 172-176	1/1
1.75	20:35	1:29	11:54	172 169-173	2048	171 168-172	1/2
1.88	22:00	1:26	11:24	172 169-175	1962	167 118-172	0/2
2.00	23:44	1:44	13:51	169 155-179	2341	157 118-180	4/1
2.13	25:10	1:25	11:24	177 175-178	2017	177 174-180	1/1
2.25	26:33	1:23	11:06	175 171-178	1944	174 170-176	1/3
2.38	28:03	1:30	12:02	172 169-177	2069	171 168-176	2/0
2.50	29:26	1:23	11:03	175 169-182	1933	172 168-180	1/6
2.63	30:50	1:25	11:16	175 172-177	1972	173 172-176	4/2
2.75	32:47	1:57	15:33	167 150-182	2597	153 108-184	5/0
2.88	34:20	1:33	12:24	176 171-180	2181	174 170-178	1/1
3.00	35:50	1:30	12:01	173 171-176	2080	172 170-172	1/2
3.10	36:49	59	9:52	171 169-173	1687	171 168-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 192 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	2.9	32:30	11:19
Walk	11.7	120	0.2	4:19	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	40.55%	More
800m	5:31	11:06	46.73%	More
1km	6:56	11:09	47.98%	More
Mile	11:08	11:08	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	54.31
5km	36:54	11:53	52.03
5M	1:03:29	12:42	49.55
10km	1:21:20	13:05	48.52
10M	2:19:58	14:00	46.68
Half	3:10:27	14:32	44.93
20M	5:08:35	15:26	43.91
Mara	6:59:54	16:02	42.92

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Sat 9th Nov 2019 at 9:00am by alpenrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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