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Sat 9th Nov 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    26:15
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    93.5%
  • WAVA
    64.06
  • Stride(cm)
    98
  • Cals
    248
  • Cadence
    193
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1315
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 140/153bpm 45cal 7.08/7.64mph
2) 0.62m - 5:22(8:38/m) 156/169bpm 51cal 6.95/7.6mph
3) 0.62m - 5:21(8:36/m) 158/164bpm 51cal 6.97/7.81mph
4) 0.62m - 5:09(8:18/m) 160/167bpm 50cal 7.23/7.68mph
5) 0.61m - 5:08(8:25/m) 163/168bpm 51cal 7.13/7.76mph
5:16 5:22 5:21 5:09 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 132 129-136 1160 198 180-206 9/0
0.25 2:11 1:05 8:44 132 129-136 1153 190 182-198 5/9
0.38 3:13 1:02 8:13 141 137-149 1160 190 186-196 1/8
0.50 4:13 1:00 7:56 149 146-153 1183 195 192-198 2/2
0.63 5:17 1:04 8:32 147 144-150 1253 194 190-198 5/2
0.75 6:24 1:07 8:58 148 143-152 1328 191 188-200 1/4
0.88 7:31 1:08 9:00 159 154-167 1432 194 190-196 4/1
1.00 8:32 1:00 8:02 159 155-163 1277 196 194-198 3/0
1.13 9:35 1:03 8:25 159 157-161 1339 197 194-200 6/0
1.25 10:41 1:06 8:46 159 156-162 1393 189 182-196 6/7
1.38 11:42 1:01 8:11 153 151-155 1251 189 186-196 1/9
1.50 12:42 1:00 7:59 156 154-159 1245 194 190-196 2/3
1.63 13:46 1:05 8:36 160 157-162 1377 195 192-198 4/2
1.75 14:53 1:07 8:53 160 159-161 1421 192 190-196 1/5
1.88 16:02 1:09 9:15 161 160-163 1490 193 180-200 5/1
2.00 17:04 1:02 8:15 158 155-162 1303 195 192-196 3/0
2.13 18:10 1:05 8:43 164 160-167 1429 196 194-198 5/0
2.25 19:14 1:04 8:34 161 158-164 1379 190 184-196 5/8
2.38 20:13 1:00 7:57 157 155-160 1248 190 186-196 1/9
2.50 21:14 1:00 8:01 160 156-162 1283 193 180-198 2/2
2.63 22:17 1:03 8:24 162 160-166 1361 195 194-198 5/3
2.75 23:22 1:05 8:43 162 160-166 1411 194 192-196 1/5
2.88 24:30 1:09 9:08 165 164-168 1508 193 180-196 5/1
3.00 25:30 1:00 7:57 161 155-166 1280 194 192-196 3/0
3.10 26:16 46 8:04 165 163-168 1330 199 196-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 8:53
    14 3.0% 8:20
    14 3.1% 8:27

  • Cadence Distribution

    193 avge / 206 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 50.29% More
    800m 4:02 8:07 53.84% More
    1km 5:08 8:16 55.14% More
    Mile 8:22 8:22 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.16
    5km 26:19 8:28 64.03
    5M 44:33 8:55 61.77
    10km 56:39 9:07 60.83
    10M 1:35:54 9:35 59.24
    Half 2:09:17 9:52 57.41
    20M 3:26:27 10:19 56.61
    Mara 4:38:19 10:37 55.64
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