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Sun 3rd Nov 2019 at 9:00am by **slowguy**

Run > General
  • Time
    1:56:30
  • Miles
    12.90
  • Min/mi
    9:02
  • Pacing
    89.3%
  • WAVA
    54.74
  • Stride(cm)
    97
  • Cals
    1594
  • Cadence
    183
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:40:38(9:01/m) 178/202bpm 1373cal 6.65/7.97mph
2) 1.75m - 15:52(9:05/m) 181/191bpm 221cal 6.6/7.41mph
1:40:38 15:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 128 89-147 1056 190 186-196
1.00 8:36 4:28 8:57 141 71-173 1261 185 182-190
1.50 12:48 4:13 8:25 171 168-176 1440 184 180-188
2.00 17:08 4:19 8:39 175 173-177 1514 183 180-186
2.50 21:43 4:35 9:09 179 176-183 1639 182 176-188
3.00 25:53 4:11 8:22 178 174-184 1488 183 180-188
3.50 30:10 4:17 8:34 179 171-182 1534 182 180-186
4.00 35:10 4:59 9:59 181 178-183 1806 181 178-184
4.50 39:34 4:24 8:48 179 175-184 1577 182 180-186
5.00 44:10 4:36 9:12 180 175-183 1656 181 178-184
5.50 48:58 4:48 9:36 181 179-183 1738 181 180-186
6.00 53:22 4:24 8:48 182 179-187 1601 183 182-186
6.50 57:45 4:23 8:45 183 181-185 1601 183 180-186
7.00 1:02:03 4:18 8:37 182 178-185 1567 183 180-188
7.50 1:06:29 4:26 8:52 183 178-186 1623 184 180-190
8.00 1:10:59 4:31 9:01 182 176-189 1641 183 178-186
8.50 1:15:15 4:16 8:31 184 183-186 1568 183 180-186
9.00 1:19:47 4:32 9:04 183 179-186 1658 182 178-186
9.50 1:24:59 5:12 10:25 183 181-187 1905 182 180-184
10.00 1:29:28 4:29 8:58 190 182-202 1703 183 180-188
10.50 1:34:16 4:48 9:35 184 179-187 1764 181 178-184
11.00 1:39:10 4:55 9:49 184 181-189 1807 182 180-188
11.50 1:43:46 4:36 9:12 181 172-188 1666 182 180-184
12.00 1:48:18 4:32 9:03 183 178-187 1657 182 180-188
12.50 1:52:54 4:36 9:13 181 175-184 1667 183 180-186
12.90 1:56:30 3:36 9:04 182 175-191 1651 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.58% More
    800m 4:04 8:11 47.64% More
    1km 5:10 8:18 49.40% More
    Mile 8:28 8:28 51.77% More
    5k 26:48 8:37 54.51% More
    5 miles 44:09 8:50 53.91% More
    10k 55:12 8:53 53.83% More
    10 miles 1:29:27 8:57 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 25:46 8:18 56.69
    5M 42:40 8:32 55.78
    10km 53:43 8:39 55.31
    10M 1:28:56 8:54 54.83
    Half 1:58:25 9:02 54.33
    20M 3:05:26 9:16 54.25
    Mara 4:06:53 9:25 54.45
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