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Sat 2nd Nov 2019 at 7:00am by shanksi
Run > Race
Time
7:10:29
Miles 32.60
Min/mi 13:12
Pacing
46.4%
WAVA
40.36
BPM
145
%MHR
77.4
B/mi 1911
Asc(m)
862
Hillscore
72
Surface
Mixed
Notes & Comments
Glen ogle 33
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:59)
800m (4:19)
1k (5:26)
Mile (9:57)
5k (37:01)
5mi (59:34)
10k (1:14:01)
10mi (1:59:07)
Half (2:36:03)
Marathon (5:12:06)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
13:02
13:02
13:02
159 110-186
2071
37/1
2.00
27:02
14:01
14:01
141 123-164
1975
97/0
3.00
37:31
10:29
10:29
159 135-182
1667
30/6
4.00
49:08
11:37
11:37
159 141-170
1848
72/13
5.00
59:42
10:33
10:33
159 153-172
1678
19/3
6.00
1:08:47
9:05
9:05
151 142-158
1371
2/63
7.00
1:18:58
10:12
10:12
151 136-158
1539
3/16
8.00
1:28:01
9:03
9:03
151 149-153
1365
10/32
9.00
1:36:41
8:40
8:40
151 149-156
1309
4/27
10.00
1:45:23
8:42
8:42
153 149-160
1332
2/27
11.00
1:54:32
9:09
9:09
148 138-156
1354
0/69
12.00
2:06:47
12:15
12:15
144 116-175
1764
28/9
13.00
2:17:04
10:17
10:17
150 131-185
1542
5/15
14.00
2:28:21
11:17
11:17
145 128-164
1636
25/17
15.00
2:38:42
10:21
10:21
151 131-166
1563
7/13
16.00
2:49:04
10:23
10:23
143 124-161
1484
5/19
17.00
2:59:09
10:05
10:05
146 129-164
1471
9/8
18.00
3:10:16
11:07
11:07
144 133-155
1600
37/11
19.00
3:22:07
11:51
11:51
143 131-161
1695
40/18
20.00
3:41:18
19:11
19:11
129 92-165
2475
4/58
21.00
3:55:59
14:41
14:41
132 99-163
1938
62/6
22.00
4:11:43
15:44
15:44
142 123-177
2233
95/18
23.00
4:22:11
10:28
10:28
149 136-163
1561
9/32
24.00
4:33:13
11:02
11:02
142 126-163
1568
7/91
25.00
4:46:40
13:27
13:27
137 113-158
1842
13/25
26.00
5:00:08
13:28
13:28
136 125-151
1831
15/8
27.00
5:11:19
11:11
11:11
143 131-157
1599
9/20
28.00
5:26:21
15:02
15:02
136 119-146
2044
71/0
29.00
5:38:08
11:47
11:47
142 131-157
1673
26/0
30.00
5:51:37
13:29
13:29
141 124-165
1901
27/3
31.00
6:06:41
15:05
15:05
138 113-162
2081
37/12
32.00
6:20:46
14:05
14:05
139 127-162
1957
6/8
33.00
6:32:38
11:52
11:52
144 122-172
1710
0/57
34.00
6:44:39
12:01
12:01
155 136-186
1862
0/54
35.00
6:56:48
12:09
12:09
141 129-166
1713
2/23
36.00
7:08:31
11:43
11:43
152 131-174
1780
0/33
36.14
7:10:25
1:54
13:46
151 148-151
2079
0/4
Further Analysis
Climb
Gradient
Min/mi
248
3.1%
11:47
159
2.3%
13:38
81
7.4%
10:07
55
7.8%
17:11
40
8.5%
23:12
32
5.1%
10:50
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:59
7:57
40.92%
More
800m
4:19
8:41
43.77%
More
1km
5:26
8:45
45.32%
More
Mile
9:57
9:57
42.15%
More
5k
37:01
11:55
38.55%
More
5 miles
59:34
11:55
38.97%
More
10k
1:14:01
11:55
39.15%
More
10 miles
1:59:07
11:55
40.19%
More
Half
2:36:03
11:55
40.58%
More
Mara
5:12:06
11:55
42.54%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:48
7:48
53.77
5km
28:44
9:15
49.66
5M
49:43
9:57
46.69
10km
1:03:51
10:17
45.38
10M
1:50:25
11:03
43.36
Half
2:30:41
11:30
41.70
20M
4:05:16
12:16
40.59
Mara
5:34:43
12:47
39.66
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