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Sat 2nd Nov 2019 at 7:00am by shanksi

Run > Race
  • Time
    7:10:29
  • Miles
    32.60
  • Min/mi
    13:12
  • Pacing
    46.4%
  • WAVA
    39.55
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1911
  • Asc(m)
    862
  • Hillscore
    72
  • Surface
    Mixed

Notes & Comments

Glen ogle 33

Split Summary
===
1) 36.14m - 7:10:29(11:55/m) 146/186bpm
7:10:29

Pace

32% 4% 10% 27% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:02 13:02 13:02 159 110-186 2071 37/1
2.00 27:02 14:01 14:01 141 123-164 1975 97/0
3.00 37:31 10:29 10:29 159 135-182 1667 30/6
4.00 49:08 11:37 11:37 159 141-170 1848 72/13
5.00 59:42 10:33 10:33 159 153-172 1678 19/3
6.00 1:08:47 9:05 9:05 151 142-158 1371 2/63
7.00 1:18:58 10:12 10:12 151 136-158 1539 3/16
8.00 1:28:01 9:03 9:03 151 149-153 1365 10/32
9.00 1:36:41 8:40 8:40 151 149-156 1309 4/27
10.00 1:45:23 8:42 8:42 153 149-160 1332 2/27
11.00 1:54:32 9:09 9:09 148 138-156 1354 0/69
12.00 2:06:47 12:15 12:15 144 116-175 1764 28/9
13.00 2:17:04 10:17 10:17 150 131-185 1542 5/15
14.00 2:28:21 11:17 11:17 145 128-164 1636 25/17
15.00 2:38:42 10:21 10:21 151 131-166 1563 7/13
16.00 2:49:04 10:23 10:23 143 124-161 1484 5/19
17.00 2:59:09 10:05 10:05 146 129-164 1471 9/8
18.00 3:10:16 11:07 11:07 144 133-155 1600 37/11
19.00 3:22:07 11:51 11:51 143 131-161 1695 40/18
20.00 3:41:18 19:11 19:11 129 92-165 2475 4/58
21.00 3:55:59 14:41 14:41 132 99-163 1938 62/6
22.00 4:11:43 15:44 15:44 142 123-177 2233 95/18
23.00 4:22:11 10:28 10:28 149 136-163 1561 9/32
24.00 4:33:13 11:02 11:02 142 126-163 1568 7/91
25.00 4:46:40 13:27 13:27 137 113-158 1842 13/25
26.00 5:00:08 13:28 13:28 136 125-151 1831 15/8
27.00 5:11:19 11:11 11:11 143 131-157 1599 9/20
28.00 5:26:21 15:02 15:02 136 119-146 2044 71/0
29.00 5:38:08 11:47 11:47 142 131-157 1673 26/0
30.00 5:51:37 13:29 13:29 141 124-165 1901 27/3
31.00 6:06:41 15:05 15:05 138 113-162 2081 37/12
32.00 6:20:46 14:05 14:05 139 127-162 1957 6/8
33.00 6:32:38 11:52 11:52 144 122-172 1710 0/57
34.00 6:44:39 12:01 12:01 155 136-186 1862 0/54
35.00 6:56:48 12:09 12:09 141 129-166 1713 2/23
36.00 7:08:31 11:43 11:43 152 131-174 1780 0/33
36.14 7:10:25 1:54 13:46 151 148-151 2079 0/4

Heart

145/186max
  • Show Beats/Mile

Elevation

Asc 862m, Range 248m, Flat prediction 7:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
248 3.1% 11:47
159 2.3% 13:38
81 7.4% 10:07
55 7.8% 17:11
40 8.5% 23:12
32 5.1% 10:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.92% More
800m 4:19 8:41 43.77% More
1km 5:26 8:45 45.69% More
Mile 9:57 9:57 42.87% More
5k 37:01 11:55 38.54% More
5 miles 59:34 11:55 38.99% More
10k 1:14:01 11:55 39.15% More
10 miles 1:59:07 11:55 39.90% More
Half 2:36:03 11:55 40.50% More
Mara 5:12:06 11:55 41.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.69
5km 28:44 9:15 49.64
5M 49:43 9:57 46.71
10km 1:03:51 10:17 45.38
10M 1:50:25 11:03 43.04
Half 2:30:41 11:30 41.60
20M 4:05:16 12:16 39.93
Mara 5:34:43 12:47 39.09

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