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Sun 3rd Nov 2019 at 11:00am by Ratcliffe

Run > General

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Time
1:21:28
Miles
7.14
Min/mi
11:25
Pacing
90.3%
WAVA
41.90
Stride(cm)
84
Cals
1204
Cadence
167
BPM
166
%MHR
97.2
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 148/165bpm 148cal 5.62/6.18mph
2) 1m - 11:10(11:10/m) 162/166bpm 163cal 5.37/5.82mph
3) 1m - 11:14(11:14/m) 167/173bpm 162cal 5.34/6.18mph
4) 1m - 11:47(11:47/m) 169/179bpm 178cal 5.09/6.07mph
5) 1m - 11:08(11:08/m) 170/178bpm 168cal 5.39/5.99mph
6) 1m - 11:48(11:48/m) 171/181bpm 173cal 5.08/5.99mph
7) 1m - 12:06(12:06/m) 175/189bpm 189cal 4.96/5.91mph
8) 0.14m - 1:35(11:25/m) 174/179bpm 23cal 5.25/6.16mph

10:40 11:10 11:14 11:47 11:08 11:48 12:06 1:35

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	131 111-143	1361	172 106-180
0.50	5:21	2:45	11:01	144 136-156	1587	175 168-190
0.75	7:58	2:37	10:27	157 154-165	1641	174 170-180
1.00	10:40	2:42	10:48	158 155-161	1706	172 168-178
1.25	13:25	2:45	10:58	159 152-163	1745	171 168-174
1.50	16:15	2:50	11:21	161 159-164	1829	170 168-172
1.75	18:57	2:42	10:47	163 161-166	1758	172 168-176
2.00	21:50	2:54	11:34	163 158-166	1887	171 168-176
2.25	24:47	2:57	11:47	166 164-169	1957	172 170-174
2.50	27:34	2:47	11:08	169 166-171	1882	170 168-172
2.75	30:27	2:53	11:33	168 165-171	1939	170 168-174
3.00	33:04	2:37	10:27	165 155-173	1723	171 168-178
3.25	36:07	3:03	12:11	167 163-171	2036	158 116-174
3.50	39:07	3:00	12:01	172 166-176	2066	164 116-174
3.75	42:06	2:59	11:56	169 159-178	2018	156 128-178
4.00	44:51	2:45	10:59	169 166-172	1856	172 168-178
4.25	47:39	2:48	11:14	169 158-177	1897	170 168-174
4.50	50:23	2:44	10:56	171 166-178	1870	172 170-176
4.75	53:09	2:46	11:03	171 169-174	1889	173 172-176
5.00	55:59	2:50	11:19	171 168-173	1935	172 170-176
5.25	58:42	2:44	10:55	173 171-178	1889	172 168-176
5.50	1:02:00	3:17	13:09	164 157-172	2156	144 116-172
5.75	1:05:01	3:01	12:05	173 169-175	2092	171 168-172
6.00	1:07:47	2:46	11:04	176 172-181	1948	170 166-172
6.25	1:10:45	2:58	11:52	175 172-177	2077	170 168-172
6.50	1:13:41	2:56	11:45	177 167-187	2081	166 130-172
6.75	1:16:50	3:09	12:36	172 165-179	2168	153 112-172
7.00	1:19:53	3:02	12:10	178 163-189	2164	153 116-172
7.14	1:21:28	1:35	11:28	173 165-179	1984	169 164-176

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 190 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	6.6	1:13:32	11:07
Walk	9.7	124	0.5	7:56	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.03%	More
800m	5:17	10:37	36.40%	More
1km	6:36	10:38	37.91%	More
Mile	10:38	10:38	40.04%	More
5k	34:32	11:07	41.97%	More
5 miles	55:59	11:12	42.15%	More
10k	1:10:16	11:18	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:43	10:51	42.99
5M	55:51	11:10	42.24
10km	1:10:19	11:19	41.90
10M	1:56:26	11:39	41.82
Half	2:35:01	11:50	41.24
20M	4:02:45	12:08	41.73
Mara	5:23:11	12:20	41.79

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Sun 3rd Nov 2019 at 11:00am by Ratcliffe

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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