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Sun 3rd Nov 2019 at 11:00am by Jinksy

Run > Race
  • Time
    48:14
  • Miles
    5.02
  • Min/mi
    9:36
  • Pacing
    93.6%
  • WAVA
    53.92
  • Stride(cm)
    98
  • Cals
    465
  • Cadence
    171
  • BPM
    164
  • %MHR
    84.9
  • B/mi
    1574
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bushfield Frostbite.
First race like this for what feels like a long time.

Ooo this was tough and felt very out of condition. Very muddy through the cow field. Fell over on the way back. A tough route with the hill.
Great fun though 😊

Split Summary
===
1) 1m - 9:32(9:32/m) 149/167bpm 83cal 6.29/46.69mph
2) 1m - 9:56(9:56/m) 170/178bpm 99cal 6.04/6.64mph
3) 1m - 9:42(9:42/m) 169/175bpm 96cal 6.18/6.66mph
4) 1m - 9:45(9:45/m) 170/180bpm 96cal 6.16/6.99mph
5) 1m - 9:10(9:10/m) 170/174bpm 90cal 6.54/7.89mph
6) 0.02m - 9(5:55/m) 178/179bpm 1cal 10.14/8.75mph
9:32 9:56 9:42 9:45 9:10 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 129 87-149 1207 176 172-178 0/2
0.50 4:48 2:28 9:52 150 140-160 1479 172 168-176 4/0
0.75 7:07 2:19 9:17 155 149-159 1438 172 168-180 1/8
1.00 9:31 2:24 9:36 163 153-166 1565 172 168-176 2/1
1.25 12:08 2:36 10:25 169 161-178 1761 172 158-176 2/1
1.50 14:38 2:30 10:00 171 165-176 1710 171 168-174 2/1
1.75 17:06 2:28 9:52 170 168-174 1678 170 168-174 1/5
2.00 19:27 2:22 9:27 169 168-171 1596 168 168-170 3/1
2.25 21:48 2:21 9:22 166 161-171 1556 168 166-170 5/1
2.50 24:11 2:23 9:30 167 163-172 1587 170 168-174 4/1
2.75 26:40 2:30 9:59 170 167-175 1697 170 166-174 8/1
3.00 29:10 2:29 9:58 171 168-174 1703 170 166-174 8/2
3.25 31:23 2:13 8:52 166 157-173 1471 170 166-174 0/9
3.50 33:42 2:20 9:20 168 163-173 1567 170 166-176 0/8
3.75 36:13 2:30 10:01 173 165-179 1733 174 170-178 2/3
4.00 38:55 2:42 10:48 172 168-178 1857 172 168-176 1/2
4.25 41:20 2:26 9:43 169 166-173 1641 170 166-174 2/0
4.50 43:42 2:21 9:26 169 166-174 1593 169 168-172 8/1
4.75 45:55 2:13 8:52 170 169-173 1507 172 168-174 0/4
5.00 48:05 2:10 8:40 170 168-173 1474 174 168-184 1/2
5.02 48:14 9 6:22 178 178-178 1132 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:23

  • Cadence Distribution

    171 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.15% More
    800m 4:18 8:38 48.90% More
    1km 5:30 8:51 49.65% More
    Mile 9:06 9:06 51.05% More
    5k 29:32 9:30 54.16% More
    5 miles 47:57 9:35 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.26
    5km 29:00 9:20 55.16
    5M 48:02 9:36 53.92
    10km 1:00:28 9:44 53.33
    10M 1:40:08 10:01 53.08
    Half 2:13:19 10:11 52.76
    20M 3:28:47 10:26 52.12
    Mara 4:37:58 10:37 51.43

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