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Sun 3rd Nov 2019 at 11:00am by markgall

Run > General
  • Time
    35:39
  • Miles
    6.21
  • Min/mi
    5:44
  • Pacing
    92.4%
  • WAVA
    81.87
  • Stride(cm)
    153
  • Cals
    548
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    958
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:18/m) 141/161bpm 41cal 11.31/12.08mph
2) 0.62m - 3:23(5:27/m) 146/169bpm 45cal 11.02/11.52mph
3) 0.62m - 3:28(5:35/m) 169/174bpm 53cal 10.75/10.87mph
4) 0.62m - 3:34(5:45/m) 170/177bpm 55cal 10.44/11.31mph
5) 0.62m - 3:57(6:22/m) 173/179bpm 63cal 9.42/10.29mph
6) 0.62m - 3:52(6:14/m) 176/179bpm 62cal 9.63/10.14mph
7) 0.62m - 3:33(5:43/m) 173/179bpm 56cal 10.5/10.83mph
8) 0.62m - 3:30(5:38/m) 175/181bpm 56cal 10.66/11.04mph
9) 0.62m - 3:43(5:58/m) 180/183bpm 62cal 10.05/10.85mph
10) 0.62m - 3:21(5:25/m) 182/188bpm 55cal 11.07/13.99mph
3:18 3:23 3:28 3:34 3:57 3:52 3:33 3:30 3:43 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:10 121 97-140 625 197 190-204 0/9
0.50 2:37 1:19 5:17 157 142-161 829 191 186-194 2/21
0.75 3:57 1:21 5:23 143 137-158 770 186 182-192 4/16
1.00 5:20 1:23 5:30 138 133-143 760 184 182-186 0/8
1.25 6:43 1:23 5:31 157 138-169 866 185 182-192 4/9
1.50 8:07 1:24 5:38 169 166-173 952 182 180-186 3/9
1.75 9:29 1:21 5:26 169 166-172 918 181 180-184 0/11
2.00 10:52 1:23 5:32 167 162-169 924 182 180-184 0/12
2.25 12:21 1:29 5:58 172 168-175 1025 181 176-188 10/9
2.50 13:48 1:27 5:46 170 164-177 981 179 174-188 0/14
2.75 15:25 1:37 6:28 170 164-174 1099 183 180-186 12/0
3.00 17:02 1:37 6:29 176 174-178 1142 181 174-184 11/1
3.25 18:33 1:31 6:06 176 172-178 1073 178 174-182 4/5
3.50 20:08 1:34 6:17 175 174-178 1099 178 176-180 5/0
3.75 21:41 1:33 6:13 177 174-179 1101 178 174-182 7/0
4.00 23:09 1:28 5:53 175 172-179 1030 179 176-182 0/4
4.25 24:33 1:24 5:36 171 169-175 956 181 180-184 0/10
4.50 25:56 1:23 5:32 171 169-174 946 182 180-184 1/10
4.75 27:21 1:25 5:39 174 170-177 982 181 178-184 1/7
5.00 28:48 1:27 5:47 180 176-181 1042 181 178-188 3/6
5.25 30:25 1:38 6:30 180 177-182 1171 179 178-182 14/1
5.50 31:49 1:23 5:34 181 178-183 1008 180 178-184 0/10
5.75 33:11 1:22 5:28 180 177-182 984 180 178-182 1/10
6.00 34:32 1:22 5:27 182 179-183 992 182 180-188 0/14
6.21 35:41 1:09 5:27 183 181-188 997 194 184-210 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 5:50
    18 3.7% 6:28
    18 1.8% 6:14

  • Cadence Distribution

    183 avge / 210 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 64.80% More
    800m 2:34 5:10 74.24% More
    1km 3:15 5:15 76.25% More
    Mile 5:26 5:26 77.86% More
    5k 17:58 5:47 80.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.07
    5km 17:07 5:31 84.01
    5M 28:20 5:40 82.60
    10km 35:40 5:44 81.92
    10M 59:04 5:54 81.74
    Half 1:18:39 6:00 80.58
    20M 2:03:10 6:10 81.53
    Mara 2:43:59 6:16 81.66
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