You can still access the old version of this page.

Sat 2nd Nov 2019 at 5:00pm by westmoors

Run > Race
  • breezy
  • Time
    2:17:15
  • Miles
    13.16
  • Min/mi
    10:26
  • Pacing
    81.8%
  • WAVA
    53.43
  • Stride(cm)
    93
  • Cals
    1405
  • Cadence
    165
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1491
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Dark Valley Half

Split Summary
===
1) 1m - 9:57(9:57/m) 141/150bpm 105cal 6.03/7.74mph
2) 1m - 9:38(9:38/m) 147/150bpm 108cal 6.23/8.16mph
3) 1m - 10:37(10:37/m) 148/156bpm 120cal 5.65/6.68mph
4) 1m - 10:09(10:09/m) 145/149bpm 112cal 5.91/6.7mph
5) 1m - 9:57(9:57/m) 142/146bpm 106cal 6.03/6.28mph
6) 1m - 10:51(10:51/m) 143/150bpm 112cal 5.53/6.39mph
7) 1m - 10:27(10:27/m) 141/148bpm 104cal 5.74/6.47mph
8) 1m - 10:04(10:04/m) 141/145bpm 100cal 5.96/6.49mph
9) 1m - 11:20(11:20/m) 143/150bpm 114cal 5.29/6.53mph
10) 1m - 11:41(11:41/m) 142/148bpm 112cal 5.14/6.39mph
11) 1m - 9:54(9:54/m) 140/144bpm 89cal 6.06/6.62mph
12) 1m - 10:56(10:56/m) 144/150bpm 109cal 5.49/6.53mph
13) 1m - 10:11(10:11/m) 142/145bpm 98cal 5.9/6.28mph
14) 0.16m - 1:34(9:42/m) 145/147bpm 16cal 6.18/6.22mph
9:57 9:38 10:37 10:09 9:57 10:51 10:27 10:04 11:20 11:41 9:54 10:56 10:11 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 133 83-146 1314 173 132-182 9/7
1.00 9:56 4:59 9:59 146 141-150 1457 174 170-178 5/6
1.50 14:48 4:52 9:44 148 145-150 1441 172 170-176 5/6
2.00 19:35 4:47 9:33 145 137-149 1386 170 166-180 16/10
2.50 25:21 5:46 11:32 149 145-155 1719 147 104-174 18/12
3.00 30:11 4:51 9:42 146 144-148 1415 172 170-176 10/11
3.50 35:32 5:21 10:42 146 139-149 1561 168 82-178 8/5
4.00 40:20 4:48 9:36 144 140-145 1383 171 168-174 5/14
4.50 45:11 4:51 9:41 143 140-145 1385 170 168-172 3/11
5.00 50:17 5:06 10:12 142 139-146 1449 170 168-172 6/8
5.50 56:09 5:52 11:44 146 138-150 1712 163 122-172 23/11
6.00 1:01:08 4:59 9:59 140 136-144 1397 169 166-172 6/16
6.50 1:06:16 5:08 10:15 140 138-143 1435 170 168-172 3/11
7.00 1:11:35 5:20 10:39 142 136-147 1512 166 70-172 13/6
7.50 1:16:33 4:58 9:56 141 139-145 1400 169 166-172 5/8
8.00 1:21:39 5:06 10:11 142 139-145 1447 168 164-172 6/6
8.50 1:26:47 5:08 10:16 143 136-146 1468 168 166-172 14/4
9.00 1:32:57 6:10 12:20 144 136-150 1776 141 98-172 27/15
9.50 1:38:03 5:06 10:12 143 139-146 1458 169 166-172 7/13
10.00 1:44:40 6:37 13:14 140 121-148 1852 161 60-176 13/2
10.50 1:49:37 4:57 9:55 138 121-143 1368 170 162-174 4/12
11.00 1:54:34 4:57 9:54 142 139-144 1405 170 166-176 3/9
11.50 1:59:31 4:57 9:55 142 140-144 1408 169 166-172 1/12
12.00 2:05:30 5:58 11:57 146 142-150 1744 151 116-170 25/3
12.50 2:10:40 5:10 10:20 141 136-144 1457 170 166-172 7/25
13.00 2:15:40 5:01 10:01 144 141-145 1443 170 168-172 4/9
13.16 2:17:14 1:34 9:45 145 144-147 1413 172 168-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 11:44
    19 10.2% 15:44
    13 1.7% 9:51
    12 1.9% 10:26
    11 10.2% 11:30

  • Cadence Distribution

    165 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 169 12.9 2:11:29 10:11
    Walk 4.0 113 0.3 5:26 21:08
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.76% More
    800m 4:28 9:00 47.31% More
    1km 5:43 9:12 48.27% More
    Mile 9:37 9:37 49.03% More
    5k 31:05 10:00 53.03% More
    5 miles 51:04 10:13 52.68% More
    10k 1:03:19 10:11 53.19% More
    10 miles 1:44:21 10:26 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.51
    5km 28:36 9:12 57.64
    5M 47:57 9:35 56.11
    10km 1:00:43 9:46 55.48
    10M 1:41:50 10:11 54.49
    Half 2:16:34 10:25 53.07
    20M 3:36:17 10:49 52.72
    Mara 4:50:03 11:04 52.06

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 52.7
TAO Training Points
TAO Undulation 2.48
Anaerobic Training Effect 0.1
Hillscore 1028
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here