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Sat 2nd Nov 2019 at 8:00am by K5 Gus

Run > Race
  • Time
    5:25:14
  • Miles
    32.47
  • Min/mi
    10:01
  • Pacing
    75.6%
  • WAVA
    56.07
  • Stride(cm)
    95
  • Cals
    3012
  • Cadence
    170
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1560
  • Asc(m)
    863
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Glen Ogle 33

112/401

Shouldn't have been running this really after so little running the last 6 months, but injury cleared up a week ago, and it starts on my doorstep, so would be rude not to.

As expected was hard work, but managed to run the vast majority of it, and no cramping which I was worried about.

Think I might be sore tomorrow ;-)

Split Summary
===
1) 1m - 9:43(9:43/m) 155/170bpm 120cal 6.17/7.01mph
2) 1m - 11:12(11:12/m) 166/172bpm 148cal 5.36/7.06mph
3) 1m - 10:17(10:17/m) 163/171bpm 131cal 5.84/7.31mph
4) 1m - 10:11(10:11/m) 162/173bpm 128cal 5.89/7.16mph
5) 1m - 8:47(8:47/m) 159/169bpm 101cal 6.83/7.28mph
6) 1m - 8:32(8:32/m) 150/162bpm 82cal 7.03/7.39mph
7) 1m - 8:18(8:18/m) 151/158bpm 74cal 7.23/7.78mph
8) 1m - 8:24(8:24/m) 150/153bpm 65cal 7.14/7.49mph
9) 1m - 8:34(8:34/m) 147/151bpm 56cal 7.01/7.43mph
10) 1m - 8:39(8:39/m) 144/155bpm 69cal 6.93/7.7mph
11) 1m - 9:57(9:57/m) 156/167bpm 102cal 6.03/7.43mph
12) 1m - 9:20(9:20/m) 155/164bpm 89cal 6.42/7.74mph
13) 1m - 9:48(9:48/m) 154/161bpm 83cal 6.12/7.47mph
14) 1m - 9:00(9:00/m) 150/159bpm 60cal 6.66/7.45mph
15) 1m - 9:08(9:08/m) 154/161bpm 80cal 6.57/6.95mph
16) 1m - 9:59(9:59/m) 156/163bpm 91cal 6.01/6.78mph
17) 1m - 10:41(10:41/m) 160/166bpm 110cal 5.61/7.49mph
18) 1m - 11:50(11:50/m) 154/166bpm 99cal 5.07/7.31mph
19) 1m - 12:56(12:56/m) 160/170bpm 132cal 4.64/6.97mph
20) 1m - 12:43(12:43/m) 158/169bpm 115cal 4.72/6.8mph
21) 1m - 9:11(9:11/m) 150/162bpm 70cal 6.54/7.95mph
22) 1m - 9:47(9:47/m) 154/166bpm 84cal 6.13/7.56mph
23) 1m - 11:13(11:13/m) 156/164bpm 98cal 5.35/7.97mph
24) 1m - 10:21(10:21/m) 154/163bpm 78cal 5.79/7.14mph
25) 1m - 13:06(13:06/m) 158/165bpm 116cal 4.58/6.64mph
26) 1m - 10:36(10:36/m) 160/163bpm 104cal 5.66/6.24mph
27) 1m - 10:19(10:19/m) 160/164bpm 98cal 5.81/6.41mph
28) 1m - 10:27(10:27/m) 161/167bpm 105cal 5.74/6.14mph
29) 1m - 10:00(10:00/m) 158/166bpm 93cal 6/7.01mph
30) 1m - 9:35(9:35/m) 152/161bpm 68cal 6.27/7.06mph
31) 1m - 9:37(9:37/m) 149/157bpm 56cal 6.24/6.91mph
32) 1m - 9:02(9:02/m) 154/162bpm 60cal 6.64/6.97mph
33) 0.47m - 4:00(8:27/m) 166/169bpm 47cal 7.1/7.78mph
9:43 11:12 10:17 10:11 8:47 8:32 8:18 8:24 8:34 8:39 9:57 9:20 9:48 9:00 9:08 9:59 10:41 11:50 12:56 12:43 9:11 9:47 11:13 10:21 13:06 10:36 10:19 10:27 10:00 9:35 9:37 9:02 4:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 155 87-170 1504 176 92-202 41/1
2.00 20:54 11:12 11:12 166 158-172 1860 168 110-208 97/0
3.00 31:12 10:17 10:17 163 151-171 1677 162 112-182 47/6
4.00 41:22 10:11 10:11 162 148-173 1648 163 90-196 55/11
5.00 50:09 8:47 8:47 159 143-169 1396 177 172-194 11/28
6.00 58:41 8:32 8:32 150 135-162 1280 177 170-184 1/54
7.00 1:06:59 8:18 8:18 151 146-158 1253 176 174-184 2/31
8.00 1:15:23 8:24 8:24 150 137-153 1260 176 174-180 6/26
9.00 1:23:57 8:34 8:34 147 138-151 1259 175 172-178 2/26
10.00 1:32:36 8:40 8:40 144 130-155 1247 176 170-188 1/76
11.00 1:42:33 9:56 9:56 156 140-167 1551 172 94-188 29/9
12.00 1:51:53 9:20 9:20 155 138-164 1448 175 168-198 8/18
13.00 2:01:41 9:48 9:48 154 141-161 1509 170 122-184 26/15
14.00 2:10:41 9:00 9:00 150 142-159 1351 175 172-184 4/21
15.00 2:19:49 9:08 9:08 154 143-161 1407 176 172-180 11/15
16.00 2:29:48 9:59 9:59 156 151-163 1557 170 120-178 12/11
17.00 2:40:30 10:41 10:41 160 142-166 1710 166 116-184 49/12
18.00 2:52:19 11:50 11:50 154 125-166 1822 171 96-218 4/54
19.00 3:05:16 12:56 12:56 160 147-170 2070 151 88-184 76/8
20.00 3:17:58 12:43 12:43 158 144-169 2008 144 98-180 94/20
21.00 3:27:09 9:11 9:11 150 140-162 1377 176 172-184 0/82
22.00 3:36:56 9:47 9:47 154 138-166 1507 175 170-180 11/60
23.00 3:48:09 11:13 11:13 156 139-164 1750 165 112-186 24/8
24.00 3:58:31 10:21 10:21 154 145-163 1595 170 84-184 5/29
25.00 4:11:37 13:06 13:06 158 146-165 2070 149 84-180 76/0
26.00 4:22:12 10:35 10:35 160 148-163 1695 175 172-178 28/2
27.00 4:32:32 10:19 10:19 160 150-164 1652 176 172-182 30/11
28.00 4:42:59 10:27 10:27 161 150-167 1684 176 172-184 41/6
29.00 4:53:00 10:00 10:00 158 135-166 1580 175 116-186 7/33
30.00 5:02:34 9:35 9:35 152 140-161 1456 176 168-182 0/54
31.00 5:12:11 9:37 9:37 149 140-157 1432 175 170-180 2/39
32.00 5:21:13 9:02 9:02 154 150-162 1391 178 170-184 0/37
32.47 5:25:13 4:00 8:28 166 162-169 1405 179 176-184 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 3.8% 10:16
    165 2.5% 11:08
    112 9.9% 13:36
    54 7.7% 13:04
    33 7.0% 17:13
    27 4.9% 9:21

  • Cadence Distribution

    170 avge / 218 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 30.7 4:51:23 9:30
    Walk 9.7 118 1.8 31:40 17:28
    Still 0.7 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.72% More
    800m 3:56 7:55 51.35% More
    1km 5:00 8:02 53.31% More
    Mile 8:11 8:11 56.05% More
    5k 26:04 8:23 58.36% More
    5 miles 42:13 8:27 58.82% More
    10k 53:04 8:32 58.46% More
    10 miles 1:29:11 8:55 57.14% More
    Half 1:58:37 9:03 57.20% More
    20 miles 3:15:47 9:47 53.80% More
    Mara 4:22:27 10:01 53.68% More
    50k 5:10:17 9:59 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.90
    5km 24:53 8:01 61.14
    5M 41:54 8:23 59.26
    10km 53:10 8:33 58.34
    10M 1:29:32 8:57 56.92
    Half 2:00:20 9:11 55.92
    20M 3:11:17 9:34 55.06
    Mara 4:17:07 9:49 54.79
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