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Sat 2nd Nov 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    28:53
  • Miles
    3.07
  • Min/mi
    9:24
  • Pacing
    91.6%
  • WAVA
    56.97
  • Stride(cm)
    101
  • Cals
    240
  • Cadence
    169
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1623
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:45(6:04/km) 159/181bpm 74cal 9.9/0kmph
2) 1.61km - 9:28(5:53/km) 177/185bpm 83cal 10.2/0kmph
3) 1.61km - 9:12(5:43/km) 181/186bpm 80cal 10.5/0kmph
4) 0.11km - 28(4:11/km) 186/187bpm 3cal 14.36/0kmph
9:45 9:28 9:12 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 128 73-173 1388 169 114-184 2/0
0.25 2:28 1:07 8:57 163 160-167 1459 172 168-178 1/0
0.38 3:46 1:18 10:20 165 159-167 1706 170 164-180 7/1
0.50 4:55 1:09 9:14 162 159-165 1495 167 162-174 0/2
0.63 6:07 1:12 9:37 162 157-164 1557 169 162-176 0/2
0.75 7:20 1:12 9:38 165 159-169 1590 170 164-178 2/0
0.88 8:34 1:14 9:52 160 152-169 1579 168 164-170 0/2
1.00 9:44 1:11 9:24 174 156-181 1636 167 164-170 3/2
1.13 10:52 1:08 9:02 177 174-182 1599 168 164-174 0/2
1.25 12:04 1:13 9:40 175 167-180 1692 167 162-172 0/2
1.38 13:17 1:12 9:40 174 169-178 1681 168 166-172 2/0
1.50 14:29 1:12 9:39 176 172-179 1699 164 160-166 2/2
1.63 15:40 1:11 9:29 182 175-185 1727 167 164-172 4/2
1.75 16:49 1:09 9:08 179 173-183 1636 168 164-172 1/1
1.88 18:00 1:11 9:27 176 173-181 1662 166 160-172 1/2
2.00 19:12 1:13 9:40 180 177-185 1741 165 162-170 1/2
2.13 20:27 1:15 9:58 180 177-183 1794 169 166-172 1/2
2.25 21:37 1:10 9:22 177 173-180 1659 169 166-172 2/2
2.38 22:47 1:09 9:16 181 174-185 1676 171 166-178 0/2
2.50 23:54 1:07 8:57 182 178-186 1629 173 168-176 0/1
2.63 25:02 1:08 9:04 179 174-184 1623 174 168-180 2/1
2.75 26:09 1:07 8:56 181 177-186 1618 176 168-180 2/0
2.88 27:17 1:08 9:02 183 178-185 1653 174 172-178 0/1
3.00 28:24 1:07 8:57 183 179-185 1638 176 174-178 0/2
3.07 28:51 27 6:51 186 183-187 1274 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 28:46 9:24
    Walk 0.3 114 0 5 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.22% More
    800m 4:20 8:44 49.39% More
    1km 5:27 8:46 51.28% More
    Mile 8:56 8:56 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.20
    5km 29:15 9:25 56.98
    5M 48:26 9:41 56.17
    10km 1:00:59 9:49 55.86
    10M 1:40:59 10:06 55.60
    Half 2:14:28 10:16 54.54
    20M 3:30:33 10:32 54.82
    Mara 4:40:20 10:42 54.55

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Race Name Fletcher Moss Parkrun
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