You can still access the old version of this page.

Wed 30th Oct 2019 at 10:00am by BareHeadEm

Run > General
  • Time
    1:05:24
  • Miles
    6.20
  • Min/mi
    10:33
  • Pacing
    81.9%
  • WAVA
    47.74
  • Stride(cm)
    100
  • Cals
    758
  • Cadence
    153
  • BPM
    150
  • %MHR
    88
  • B/mi
    1578
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 124/140bpm 66cal 5.16/0mph
2) 0.62m - 6:12(9:59/m) 143/150bpm 72cal 6.01/0mph
3) 0.62m - 7:19(11:47/m) 141/151bpm 75cal 5.09/0mph
4) 0.62m - 6:03(9:45/m) 152/159bpm 74cal 6.16/0mph
5) 0.62m - 6:45(10:51/m) 147/160bpm 76cal 5.53/0mph
6) 0.62m - 6:39(10:42/m) 157/162bpm 80cal 5.61/0mph
7) 0.62m - 5:43(9:12/m) 160/166bpm 73cal 6.53/0mph
8) 0.62m - 6:45(10:51/m) 159/170bpm 85cal 5.53/0mph
9) 0.62m - 6:34(10:34/m) 157/165bpm 79cal 5.68/0mph
10) 0.61m - 6:11(10:09/m) 161/168bpm 78cal 5.91/0mph
7:13 6:12 7:19 6:03 6:45 6:39 5:43 6:45 6:34 6:11
BareHeadEm
Absolutely loved it! Perfect conditions... Hope the rest of your week goes well xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 123 91-137 1222 162 158-170 4/5
0.50 5:44 3:16 13:02 130 105-140 1694 143 114-166 2/8
0.75 8:30 2:45 11:02 126 102-143 1389 152 114-248 7/4
1.00 11:07 2:37 10:28 144 140-148 1508 153 106-166 6/4
1.25 13:29 2:22 9:28 145 136-150 1372 157 120-168 1/10
1.50 16:19 2:50 11:19 142 136-151 1607 151 114-234 6/6
1.75 19:14 2:55 11:41 137 116-150 1600 147 114-238 10/3
2.00 21:54 2:41 10:42 144 140-150 1541 150 82-234 9/2
2.25 24:20 2:26 9:42 151 146-155 1465 160 120-166 4/5
2.50 26:57 2:37 10:28 154 140-159 1611 156 120-166 2/2
2.75 29:35 2:38 10:32 145 135-150 1528 161 120-166 1/19
3.00 32:26 2:51 11:23 145 140-152 1649 148 120-166 6/4
3.25 35:02 2:36 10:26 156 150-160 1627 152 120-168 5/2
3.50 37:30 2:28 9:52 156 147-162 1539 155 120-168 4/7
3.75 40:23 2:53 11:32 158 152-162 1821 144 108-164 18/2
4.00 42:33 2:10 8:39 161 159-165 1394 163 162-164 1/9
4.25 44:58 2:25 9:42 161 153-166 1561 157 120-240 3/7
4.50 47:48 2:50 11:19 160 155-166 1810 147 120-166 10/4
4.75 50:16 2:29 9:54 161 152-170 1595 151 120-166 5/2
5.00 53:04 2:48 11:11 157 150-168 1755 149 120-166 5/5
5.25 55:36 2:32 10:07 158 150-165 1599 153 116-166 4/7
5.50 58:10 2:34 10:16 157 150-162 1613 150 114-168 7/3
5.75 1:00:39 2:29 9:57 161 152-167 1602 155 120-172 6/5
6.00 1:03:16 2:37 10:27 161 157-165 1682 154 120-170 3/5
6.20 1:05:23 2:07 10:39 159 152-168 1693 154 120-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 11:09
    14 4.3% 11:58
    11 2.0% 10:20

  • Cadence Distribution

    153 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 163 5.1 48:59 9:33
    Walk 24.6 119 1.1 16:04 14:59
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.10% More
    800m 4:30 9:03 43.93% More
    1km 5:43 9:12 45.06% More
    Mile 9:53 9:53 44.38% More
    5k 31:52 10:15 48.07% More
    5 miles 52:00 10:24 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.40
    5km 31:26 10:07 48.74
    5M 52:04 10:25 48.00
    10km 1:05:33 10:33 47.73
    10M 1:48:33 10:51 47.36
    Half 2:24:32 11:02 46.38
    20M 3:46:20 11:19 46.47
    Mara 5:01:20 11:30 46.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here