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Sun 27th Oct 2019 at 9:00am by Eimear

Run > General
  • Time
    4:58:07
  • Miles
    26.46
  • Min/mi
    11:16
  • Pacing
    89.8%
  • Stride(cm)
    86
  • Cals
    2341
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 113/129bpm 94cal 5.11/5.63mph
2) 1m - 11:10(11:10/m) 111/123bpm 77cal 5.37/6.03mph
3) 1m - 11:33(11:33/m) 114/127bpm 80cal 5.19/5.7mph
4) 1m - 11:11(11:11/m) 120/170bpm 86cal 5.36/6.12mph
5) 1m - 11:25(11:25/m) 118/125bpm 73cal 5.25/6.24mph
6) 1m - 11:27(11:27/m) 118/124bpm 70cal 5.24/5.55mph
7) 1m - 11:40(11:40/m) 122/133bpm 81cal 5.14/5.61mph
8) 1m - 10:51(10:51/m) 120/131bpm 67cal 5.53/5.97mph
9) 1m - 11:02(11:02/m) 119/129bpm 63cal 5.44/5.97mph
10) 1m - 11:06(11:06/m) 122/132bpm 69cal 5.4/5.99mph
11) 1m - 11:06(11:06/m) 131/144bpm 95cal 5.4/5.78mph
12) 1m - 11:04(11:04/m) 133/147bpm 97cal 5.42/5.95mph
13) 1m - 11:06(11:06/m) 139/175bpm 104cal 5.4/5.87mph
14) 1m - 11:39(11:39/m) 158/174bpm 151cal 5.15/5.85mph
15) 1m - 11:26(11:26/m) 144/155bpm 120cal 5.25/5.87mph
16) 1m - 11:18(11:18/m) 153/181bpm 135cal 5.31/6.01mph
17) 1m - 10:54(10:54/m) 158/170bpm 137cal 5.5/6.47mph
18) 1m - 11:24(11:24/m) 145/170bpm 89cal 5.26/5.95mph
19) 1m - 11:35(11:35/m) 147/157bpm 107cal 5.18/6.24mph
20) 1m - 10:47(10:47/m) 143/151bpm 77cal 5.57/6.64mph
21) 1m - 11:15(11:15/m) 141/147bpm 70cal 5.33/6.16mph
22) 1m - 11:49(11:49/m) 142/157bpm 78cal 5.08/5.93mph
23) 1m - 11:04(11:04/m) 141/148bpm 70cal 5.42/6.12mph
24) 1m - 11:08(11:08/m) 139/146bpm 55cal 5.39/5.99mph
25) 1m - 11:26(11:26/m) 147/172bpm 87cal 5.25/5.89mph
26) 1m - 11:16(11:16/m) 144/160bpm 81cal 5.32/5.66mph
27) 0.46m - 4:37(10:06/m) 142/147bpm 28cal 5.94/6.59mph
11:44 11:10 11:33 11:11 11:25 11:27 11:40 10:51 11:02 11:06 11:06 11:04 11:06 11:39 11:26 11:18 10:54 11:24 11:35 10:47 11:15 11:49 11:04 11:08 11:26 11:16 4:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:44 11:44 11:44 113 79-129 1327 167 154-174
2.00 22:55 11:10 11:10 110 94-122 1229 167 126-174
3.00 34:28 11:33 11:33 111 88-127 1283 166 120-174
4.00 45:39 11:11 11:11 123 96-170 1376 168 118-174
5.00 57:04 11:25 11:25 117 103-124 1336 167 120-174
6.00 1:08:31 11:27 11:27 117 100-123 1339 167 124-176
7.00 1:20:11 11:40 11:40 121 101-132 1412 165 122-174
8.00 1:31:02 10:51 10:51 119 96-130 1292 166 120-172
9.00 1:42:04 11:02 11:02 118 95-129 1301 165 120-174
10.00 1:53:10 11:06 11:06 121 103-132 1343 167 120-176
11.00 2:04:16 11:06 11:06 130 110-144 1443 166 120-172
12.00 2:15:21 11:04 11:04 133 120-147 1473 169 120-182
13.00 2:26:27 11:06 11:06 136 85-175 1510 167 120-176
14.00 2:38:05 11:39 11:39 157 137-173 1828 165 116-172
15.00 2:49:32 11:26 11:26 144 127-153 1647 166 122-172
16.00 3:00:50 11:18 11:18 155 143-181 1752 168 120-172
17.00 3:11:44 10:54 10:54 156 140-170 1702 166 120-176
18.00 3:23:09 11:25 11:25 145 131-170 1654 167 120-174
19.00 3:34:43 11:35 11:35 146 130-155 1690 164 120-176
20.00 3:45:30 10:47 10:47 143 127-150 1542 170 120-180
21.00 3:56:46 11:15 11:15 140 121-146 1576 169 112-184
22.00 4:08:35 11:49 11:49 141 113-157 1666 165 98-176
23.00 4:19:39 11:04 11:04 140 117-148 1550 168 120-178
24.00 4:30:47 11:08 11:08 138 129-146 1537 168 30-178
25.00 4:42:13 11:26 11:26 145 116-172 1657 167 116-176
26.00 4:53:30 11:16 11:16 144 129-159 1623 168 120-176
26.46 4:58:07 4:37 10:06 142 139-147 1433 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 169 25.3 4:39:16 11:01
    Walk 6.3 120 1.1 18:51 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 5:02 10:08 0.00% More
    1km 6:24 10:18 0.00% More
    Mile 10:32 10:32 0.00% More
    5k 33:55 10:55 0.00% More
    5 miles 54:54 10:59 0.00% More
    10k 1:08:39 11:03 0.00% More
    10 miles 1:51:16 11:08 0.00% More
    Half 2:26:23 11:10 0.00% More
    20 miles 3:44:03 11:12 0.00% More
    Mara 4:54:53 11:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:58 10:12
    10km 1:04:11 10:20
    10M 1:46:17 10:38
    Half 2:21:30 10:48
    20M 3:41:35 11:05
    Mara 4:55:01 11:16

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