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Sun 27th Oct 2019 at 8:00am by ZORBAX65

Run > Race
  • Time
    47:08
  • Miles
    6.29
  • Min/mi
    7:30
  • Pacing
    95.4%
  • WAVA
    66.07
  • Stride(cm)
    120
  • Cals
    440
  • Cadence
    179
  • BPM
    151
  • %MHR
    86
  • B/mi
    1128
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

I ed San Giovanni Corre per non essere dimenticata
===
1) 1km - 4:38(4:38/km) 143/153bpm 43cal 12.94/13.64kmph
2) 1km - 4:40(4:40/km) 144/149bpm 43cal 12.85/13.4kmph
3) 1km - 4:45(4:45/km) 146/152bpm 43cal 12.63/12.9kmph
4) 1km - 4:44(4:44/km) 151/156bpm 46cal 12.69/12.87kmph
5) 1km - 4:45(4:45/km) 152/155bpm 46cal 12.63/12.87kmph
6) 1km - 4:43(4:43/km) 152/158bpm 44cal 12.73/12.93kmph
7) 1km - 4:42(4:42/km) 153/156bpm 44cal 12.75/13.03kmph
8) 1km - 4:31(4:31/km) 153/158bpm 42cal 13.29/13.64kmph
9) 1km - 4:35(4:35/km) 155/165bpm 42cal 13.1/13.54kmph
10) 1km - 4:35(4:35/km) 156/162bpm 43cal 13.11/13.64kmph
11) 0.12km - 30(4:08/km) 156/156bpm 4cal 14.51/13.81kmph
4:38 4:40 4:45 4:44 4:45 4:43 4:42 4:31 4:35 4:35 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 140 133-144 1072 174 122-180 1/4
0.50 3:44 1:49 7:16 145 138-153 1053 177 174-182 3/3
0.75 5:36 1:52 7:29 144 142-148 1078 177 172-180 3/4
1.00 7:28 1:52 7:26 144 142-147 1070 178 176-180 2/2
1.25 9:19 1:52 7:27 146 144-150 1088 178 174-180 3/3
1.50 11:12 1:52 7:29 146 144-151 1092 178 176-180 4/2
1.75 13:07 1:55 7:40 145 142-147 1112 178 174-180 3/5
2.00 15:04 1:57 7:50 148 144-153 1159 177 172-180 5/4
2.25 17:00 1:56 7:45 152 150-156 1177 177 174-180 2/4
2.50 18:53 1:52 7:29 152 148-155 1137 176 174-180 3/3
2.75 20:50 1:58 7:51 152 149-154 1192 179 176-180 4/4
3.00 22:43 1:53 7:31 153 151-155 1151 178 176-182 4/3
3.25 24:38 1:55 7:40 151 148-154 1156 179 176-182 3/2
3.50 26:32 1:54 7:35 151 147-154 1145 181 180-182 3/1
3.75 28:24 1:52 7:28 154 150-158 1151 180 178-182 7/1
4.00 30:16 1:53 7:30 154 151-156 1156 180 178-182 1/2
4.25 32:10 1:54 7:36 152 149-154 1156 181 178-184 4/0
4.50 34:01 1:50 7:21 152 149-155 1117 180 176-182 5/5
4.75 35:54 1:53 7:34 153 152-157 1157 180 174-184 6/10
5.00 37:40 1:46 7:05 154 151-158 1091 179 174-184 1/6
5.25 39:30 1:50 7:19 153 151-154 1119 181 176-184 3/5
5.50 41:21 1:51 7:25 156 151-165 1157 181 178-184 4/3
5.75 43:11 1:50 7:19 156 153-162 1141 181 180-182 4/4
6.00 45:01 1:50 7:19 156 154-159 1141 181 178-184 5/1
6.25 46:51 1:50 7:20 155 154-156 1137 180 178-184 5/5
6.29 47:07 16 6:57 156 156-156 1084 180 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.3 47:04 7:29
    Walk 0.1 122 0 3 12:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.59% More
    800m 3:36 7:14 55.81% More
    1km 4:29 7:13 58.30% More
    Mile 7:19 7:19 60.64% More
    5k 23:22 7:31 64.58% More
    5 miles 37:34 7:31 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.69
    5km 22:54 7:22 65.89
    5M 37:16 7:27 66.02
    10km 46:33 7:29 66.05
    10M 1:15:44 7:34 67.16
    Half 1:39:50 7:37 66.92
    20M 2:33:54 7:42 68.79
    Mara 3:22:51 7:45 69.59

Bespoke Fields

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Amici Francesco Tamborelli
note del giorno

Three Things You Saw Today

1 stamattina sembrava che stessi meglio e cm,q l ora in piu di sonno avesse fatto da volano
2 ma poi sul campo non mi sentivo bene anzi i primi km sono stati faticati e duri da tenere ma
3 poi aiutato da Francesco ho tenuto e un leggero progressivo ma fatto chiudere benino e anche questa è fatto ora la prossima....davvero non so quando...vedremo
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