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Sat 26th Oct 2019 at 9:00am by themongoose

Run > General
  • Time
    21:04
  • Miles
    3.02
  • Min/mi
    6:59
  • Pacing
    91.9%
  • WAVA
    60.67
  • Stride(cm)
    131
  • Cals
    300
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87km - 21:04(4:20/km) 162/181bpm 300cal
21:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 +9 7:10 127 96-146 910 171 168-176
0.25 1:39 45 6:01 150 147-155 902 178 176-178
0.38 2:30 51 6:48 157 152-162 1069 174 168-176
0.50 3:21 51 6:51 156 150-163 1068 175 170-176
0.63 4:11 50 6:37 157 152-162 1038 176 174-176
0.75 5:01 50 6:43 160 157-166 1076 174 174-176
0.88 5:54 53 7:04 160 154-165 1130 175 174-176
1.00 6:49 54 7:15 166 160-171 1202 176 176-176
1.13 7:37 48 6:26 162 158-166 1042 178 176-180
1.25 8:30 53 7:04 163 156-166 1152 176 176-178
1.38 9:26 56 7:31 161 158-164 1210 177 176-178
1.50 10:18 52 6:55 161 157-165 1113 178 178-178
1.63 11:11 53 7:01 165 160-169 1159 178 178-178
1.75 12:12 1:01 8:08 165 159-169 1343 178 176-178
1.88 13:03 52 6:52 164 161-167 1127 180 178-180
2.00 13:59 56 7:27 167 163-171 1243 180 180-180
2.13 14:51 52 6:58 166 162-170 1156 180 180-180
2.25 15:47 56 7:26 169 165-174 1256 180 180-180
2.38 16:37 50 6:36 167 164-170 1103 180 178-182
2.50 17:29 52 6:57 169 166-173 1175 178 176-180
2.63 18:28 59 7:51 173 168-180 1358 179 176-180
2.75 19:17 50 6:38 169 163-175 1122 178 176-178
2.88 20:06 49 6:29 163 157-169 1058 176 176-178
3.00 20:59 53 7:06 170 160-176 1207 178 176-184
3.04 21:13 14 6:05 166 164-167 1009 167 142-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3 21:10 6:59
    Walk 0.2 149 0 3 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.96% More
    800m 3:12 6:26 53.30% More
    1km 4:02 6:29 55.89% More
    Mile 6:40 6:40 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 21:47 7:01 60.31
    5M 38:05 7:37 56.26
    10km 49:09 7:55 54.43
    10M 1:25:56 8:36 50.94
    Half 1:57:59 9:00 48.87
    20M 3:13:55 9:42 46.49
    Mara 4:26:15 10:10 45.26
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