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Sat 21st Sep 2019 at 8:00am by falcarius

Run > General
  • Time
    20:58
  • Miles
    3.03
  • Min/mi
    6:55
  • Pacing
    91.4%
  • WAVA
    59.82
  • Cals
    363
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 20:58(6:56/m) 363cal
20:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:45 112 85-141 755
0.25 1:42 51 6:51 161 142-177 1103
0.38 2:30 48 6:27 177 168-182 1142
0.50 3:21 50 6:43 173 166-178 1162
0.63 4:16 55 7:20 171 165-176 1255
0.75 5:05 49 6:31 167 154-176 1088
0.88 5:57 52 6:56 154 150-158 1068
1.00 6:46 50 6:38 156 147-164 1034
1.13 7:39 53 7:04 145 138-153 1026
1.25 8:30 50 6:43 154 150-159 1035
1.38 9:22 52 6:56 155 151-159 1074
1.50 10:19 57 7:36 150 139-159 1139
1.63 11:16 57 7:34 139 133-142 1053
1.75 12:08 53 7:02 140 137-144 986
1.88 12:57 49 6:31 143 135-149 932
2.00 13:52 54 7:14 143 138-150 1035
2.13 14:42 51 6:47 144 133-157 977
2.25 15:34 52 6:55 154 148-159 1066
2.38 16:22 48 6:24 145 134-150 927
2.50 17:16 54 7:10 135 132-138 967
2.63 18:09 53 7:02 138 128-147 971
2.75 19:03 54 7:15 139 130-151 1007
2.88 19:57 54 7:12 135 128-144 972
3.00 20:49 52 6:53 142 129-150 979
3.03 20:57 8 5:15 148 146-150 776

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.30% More
    800m 3:20 6:43 50.46% More
    1km 4:16 6:51 51.80% More
    Mile 6:54 6:54 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.07
    5km 21:34 6:56 59.77
    5M 37:05 7:25 56.91
    10km 47:29 7:39 55.68
    10M 1:21:38 8:10 53.62
    Half 1:51:00 8:28 51.84
    20M 2:59:42 8:59 50.74
    Mara 4:04:22 9:20 49.75
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