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Sat 14th Sep 2019 at 8:00am by falcarius

Run > General
  • Time
    21:38
  • Miles
    3.04
  • Min/mi
    7:07
  • Pacing
    92.5%
  • WAVA
    58.23
  • Cals
    367
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 21:38(7:07/m) 367cal
21:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:52 115 88-135 790
0.25 1:43 52 6:54 144 126-167 992
0.38 2:39 56 7:28 169 164-174 1261
0.50 3:31 52 6:57 166 161-171 1153
0.63 4:22 50 6:43 169 161-175 1134
0.75 5:14 52 6:55 168 163-173 1163
0.88 6:05 52 6:53 168 163-173 1157
1.00 6:58 53 7:05 162 157-168 1148
1.13 7:52 54 7:09 160 156-170 1143
1.25 8:45 53 7:04 162 156-170 1144
1.38 9:37 52 6:54 150 141-158 1034
1.50 10:36 59 7:52 149 145-154 1171
1.63 11:30 54 7:15 151 143-159 1096
1.75 12:27 57 7:35 153 147-159 1161
1.88 13:20 53 7:05 153 148-158 1083
2.00 14:16 56 7:29 157 152-160 1174
2.13 15:09 53 7:01 160 154-167 1123
2.25 16:03 54 7:14 163 159-165 1179
2.38 16:58 55 7:19 159 149-168 1163
2.50 17:51 53 7:02 155 149-160 1091
2.63 18:40 49 6:32 157 149-162 1025
2.75 19:29 50 6:37 154 147-159 1020
2.88 20:27 57 7:38 151 144-157 1153
3.00 21:22 56 7:26 154 148-160 1144
3.04 21:37 15 5:45 157 153-161 901

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.86% More
    800m 3:26 6:54 49.17% More
    1km 4:18 6:54 51.85% More
    Mile 7:07 7:07 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 63.48
    5km 22:11 7:08 57.98
    5M 38:07 7:37 55.39
    10km 48:49 7:51 54.16
    10M 1:23:55 8:24 51.58
    Half 1:54:07 8:43 49.98
    20M 3:04:43 9:14 48.59
    Mara 4:11:12 9:35 47.97
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