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Sat 7th Sep 2019 at 8:00am by falcarius

Run > General
  • Time
    22:08
  • Miles
    3.07
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    57.51
  • Cals
    372
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:08(7:12/m) 372cal
22:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:59 137 118-167 956
0.25 1:51 58 7:46 171 165-175 1328
0.38 2:47 56 7:31 179 170-184 1345
0.50 3:42 55 7:19 184 175-191 1348
0.63 4:37 55 7:21 176 171-181 1294
0.75 5:31 54 7:13 170 164-176 1227
0.88 6:27 56 7:30 157 146-167 1177
1.00 7:22 55 7:20 167 159-171 1224
1.13 8:19 56 7:30 158 153-164 1186
1.25 9:09 50 6:40 173 158-180 1153
1.38 10:05 56 7:31 165 157-177 1240
1.50 10:55 50 6:40 155 151-161 1033
1.63 11:45 50 6:40 154 150-157 1027
1.75 12:38 53 7:06 156 150-161 1108
1.88 13:35 57 7:33 160 154-166 1208
2.00 14:30 55 7:19 164 158-170 1200
2.13 15:24 54 7:11 148 139-159 1062
2.25 16:21 57 7:39 148 143-155 1132
2.38 17:17 56 7:30 159 155-163 1192
2.50 18:10 52 7:00 155 149-160 1085
2.63 19:06 56 7:29 143 136-155 1070
2.75 20:04 58 7:47 133 128-142 1034
2.88 20:56 52 6:52 144 137-149 990
3.00 21:45 49 6:36 142 139-145 937
3.07 22:07 22 4:54 144 141-150 705

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 42.23% More
    800m 3:33 7:09 47.37% More
    1km 4:28 7:11 49.82% More
    Mile 7:12 7:12 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.80
    5km 22:26 7:13 57.33
    5M 38:34 7:43 54.74
    10km 49:23 7:57 53.54
    10M 1:24:54 8:29 50.98
    Half 1:55:27 8:49 49.40
    20M 3:06:53 9:21 48.03
    Mara 4:14:09 9:42 47.41
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