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Sat 28th Sep 2019 at 8:00am by falcarius

Run > General
  • Time
    22:05
  • Miles
    3.04
  • Min/mi
    7:16
  • Pacing
    90.6%
  • WAVA
    57.04
  • Cals
    367
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 22:05(7:16/m) 367cal
22:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:47 124 97-158 841
0.25 1:44 53 7:06 172 157-178 1222
0.38 2:38 54 7:11 176 172-179 1263
0.50 3:35 57 7:32 181 175-187 1365
0.63 4:28 53 7:05 190 185-194 1345
0.75 5:22 54 7:12 180 174-190 1296
0.88 6:16 54 7:13 183 178-187 1320
1.00 7:09 53 7:06 178 167-185 1263
1.13 8:04 55 7:20 166 161-173 1218
1.25 8:55 51 6:45 172 167-178 1160
1.38 9:48 54 7:08 163 158-169 1163
1.50 10:38 50 6:37 164 157-175 1085
1.63 11:30 52 6:57 180 173-188 1250
1.75 12:26 56 7:28 177 173-183 1322
1.88 13:23 58 7:40 177 169-186 1358
2.00 14:25 1:01 8:10 182 177-189 1487
2.13 15:25 1:00 8:03 175 169-182 1407
2.25 16:22 57 7:35 180 176-186 1365
2.38 17:22 1:00 8:00 174 170-179 1393
2.50 18:21 1:00 7:56 171 162-177 1357
2.63 19:18 56 7:30 159 154-168 1192
2.75 20:08 50 6:41 167 161-171 1117
2.88 21:06 58 7:47 165 160-170 1284
3.00 21:52 46 6:05 176 166-184 1070
3.04 22:04 12 5:33 184 182-185 1020

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 43.17% More
    800m 3:28 6:59 48.53% More
    1km 4:31 7:16 48.82% More
    Mile 7:16 7:16 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 60.98
    5km 22:38 7:17 56.95
    5M 38:55 7:47 54.23
    10km 49:50 8:01 53.06
    10M 1:25:39 8:34 51.11
    Half 1:56:29 8:54 49.40
    20M 3:08:34 9:26 48.35
    Mara 4:16:25 9:47 47.42
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