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Sat 5th Oct 2019 at 8:00am by falcarius

Run > General
  • Time
    21:00
  • Miles
    3.07
  • Min/mi
    6:50
  • Pacing
    91.3%
  • WAVA
    60.49
  • Cals
    366
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1084
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:00(6:50/m) 366cal
21:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 141 122-166 878 2/1
0.25 1:33 47 6:12 168 158-177 1042 1/2
0.38 2:22 49 6:32 177 173-180 1157 2/2
0.50 3:11 49 6:32 171 165-178 1118 1/3
0.63 4:01 49 6:34 168 162-172 1103 3/2
0.75 4:49 48 6:26 161 158-166 1035 1/4
0.88 5:38 49 6:35 163 158-168 1073 1/4
1.00 6:27 49 6:29 164 160-169 1064 1/4
1.13 7:13 46 6:09 162 156-167 996 1/1
1.25 8:06 53 7:03 161 156-168 1134 1/1
1.38 8:52 46 6:11 149 144-156 922 1/2
1.50 9:47 55 7:23 142 137-149 1047 8/0
1.63 10:37 50 6:36 138 134-147 912 2/1
1.75 11:30 53 7:08 154 144-161 1098 2/1
1.88 12:22 52 6:54 162 155-167 1118 1/3
2.00 13:16 54 7:10 160 152-168 1146 2/2
2.13 14:07 51 6:51 161 156-165 1104 1/4
2.25 15:01 54 7:12 161 153-166 1158 1/3
2.38 15:55 53 7:07 156 150-162 1111 1/4
2.50 16:49 54 7:12 159 154-163 1146 1/1
2.63 17:47 58 7:43 160 149-166 1235 1/1
2.75 18:38 51 6:52 150 146-154 1029 1/2
2.88 19:38 1:00 7:58 156 148-160 1244 8/0
3.00 20:32 54 7:12 160 155-163 1151 2/1
3.07 20:59 27 6:24 160 156-166 1024 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 6:59
    10 1.9% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.52% More
    800m 3:24 6:50 49.57% More
    1km 4:15 6:50 52.36% More
    Mile 6:50 6:50 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.20
    5km 21:17 6:51 60.43
    5M 36:35 7:19 57.71
    10km 46:52 7:33 56.41
    10M 1:20:33 8:03 53.74
    Half 1:49:32 8:22 52.07
    20M 2:57:19 8:52 50.62
    Mara 4:01:08 9:12 49.97
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