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Sun 20th Oct 2019 at 2:00pm by Roadrunner2222

Run > General
  • Time
    19:29
  • Miles
    2.51
  • Min/mi
    7:46
  • Pacing
    89.3%
  • WAVA
    68.25
  • Stride(cm)
    116
  • Cals
    238
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 160/170bpm 81cal 8/10.69mph
2) 1m - 8:10(8:10/m) 174/178bpm 107cal 7.34/9.27mph
3) 0.51m - 3:49(7:27/m) 177/181bpm 50cal 8.05/11.17mph
7:30 8:10 3:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 132 122-146 857 184 120-196
0.25 1:41 52 6:59 152 146-160 1061 188 186-192
0.38 2:38 57 7:38 162 160-163 1235 186 184-188
0.50 3:33 55 7:21 163 161-164 1199 180 160-188
0.63 4:29 55 7:21 163 161-166 1198 187 180-192
0.75 5:26 58 7:43 166 165-167 1281 186 176-190
0.88 6:31 1:05 8:37 167 166-170 1438 178 168-186
1.00 7:29 58 7:47 168 166-170 1307 174 162-182
1.13 8:32 1:03 8:21 171 169-173 1428 174 160-182
1.25 9:29 57 7:35 171 170-173 1296 178 174-180
1.38 10:28 59 7:55 173 171-174 1371 176 172-180
1.50 11:30 1:02 8:17 173 172-176 1433 175 172-178
1.63 12:32 1:01 8:10 174 171-176 1422 177 172-180
1.75 13:38 1:07 8:54 175 170-178 1559 174 160-190
1.88 14:39 1:01 8:06 177 175-178 1433 179 174-190
2.00 15:39 1:00 8:02 176 174-177 1415 175 166-182
2.13 16:40 1:00 8:03 176 175-177 1416 174 162-178
2.25 17:41 1:01 8:07 177 175-178 1438 176 166-182
2.38 18:38 57 7:35 178 176-180 1351 178 174-184
2.50 19:24 46 6:10 180 178-181 1110 183 176-190
2.51 19:29 5 7:29 180 179-180 1348 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 2.5 19:25 7:45
    Walk 0.3 120 0 4 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 59.19% More
    800m 3:31 7:04 61.01% More
    1km 4:26 7:08 63.12% More
    Mile 7:28 7:28 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.90
    5km 24:26 7:52 68.21
    5M 40:27 8:05 67.26
    10km 50:56 8:12 66.89
    10M 1:24:20 8:26 66.58
    Half 1:52:17 8:34 65.32
    20M 2:55:50 8:48 65.65
    Mara 3:54:06 8:56 65.32
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