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Sun 20th Oct 2019 at 11:00am by Simon_B

Run > General
  • Time
    1:34:17
  • Miles
    10.17
  • Min/mi
    9:16
  • Pacing
    93.6%
  • WAVA
    52.21
  • Stride(cm)
    108
  • Cals
    1316
  • Cadence
    161
  • BPM
    178
  • %MHR
    104
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 153/173bpm 112cal
2) 1m - 9:39(9:39/m) 170/175bpm 129cal
3) 1m - 9:24(9:24/m) 176/180bpm 129cal
4) 1m - 9:24(9:24/m) 178/182bpm 130cal
5) 1m - 9:08(9:08/m) 180/184bpm 128cal
6) 1m - 9:16(9:16/m) 182/185bpm 131cal
7) 1m - 9:24(9:24/m) 184/187bpm 135cal
8) 1m - 9:20(9:20/m) 186/191bpm 135cal
9) 1m - 9:14(9:14/m) 188/191bpm 135cal
10) 1m - 8:51(8:51/m) 190/194bpm 132cal
11) 0.17m - 1:21(7:46/m) 194/195bpm 20cal
9:15 9:39 9:24 9:24 9:08 9:16 9:24 9:20 9:14 8:51 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:01 140 86-159 1263 156 142-160
1.00 9:18 4:48 9:35 161 143-172 1544 161 156-164
1.50 14:01 4:43 9:26 168 164-174 1584 160 156-162
2.00 18:58 4:57 9:53 172 168-175 1701 161 156-164
2.50 23:40 4:42 9:24 176 174-179 1653 161 156-162
3.00 28:22 4:42 9:25 176 173-179 1657 159 154-164
3.50 33:03 4:41 9:22 177 174-180 1657 160 156-162
4.00 37:44 4:41 9:22 179 175-182 1677 161 156-164
4.50 42:22 4:39 9:17 180 177-183 1671 160 158-162
5.00 46:53 4:30 9:00 181 178-184 1630 160 158-162
5.50 51:33 4:40 9:21 181 178-185 1692 160 158-162
6.00 56:09 4:36 9:12 182 180-184 1674 162 158-166
6.50 1:00:45 4:36 9:12 184 182-187 1691 162 160-166
7.00 1:05:35 4:51 9:41 185 182-187 1792 160 154-164
7.50 1:10:15 4:40 9:20 186 183-188 1735 161 158-164
8.00 1:14:55 4:40 9:20 187 184-190 1745 162 160-166
8.50 1:19:33 4:38 9:16 187 184-190 1734 162 160-166
9.00 1:24:08 4:35 9:10 188 186-190 1722 164 160-168
9.50 1:28:35 4:27 8:54 190 187-192 1691 165 162-168
10.00 1:32:59 4:24 8:47 191 188-194 1679 166 160-170
10.17 1:34:18 1:19 7:56 194 193-195 1539 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 10.2 1:34:16 9:17
    Walk 0.0 147 0 2 3:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.75% More
    800m 4:12 8:27 45.71% More
    1km 5:19 8:34 47.49% More
    Mile 8:41 8:41 50.05% More
    5k 28:10 9:04 51.43% More
    5 miles 45:51 9:10 51.48% More
    10k 56:55 9:10 51.76% More
    10 miles 1:32:57 9:18 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.83
    5km 26:49 8:38 54.03
    5M 44:25 8:53 53.14
    10km 55:56 9:00 52.67
    10M 1:32:37 9:16 52.20
    Half 2:03:18 9:25 51.73
    20M 3:13:06 9:39 51.63
    Mara 4:17:05 9:49 51.82
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