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Sat 19th Oct 2019 at 10:00am by Stevewjj

Run > Race
  • Amazing
  • Time
    56:25
  • Miles
    4.92
  • Min/mi
    11:28
  • Pacing
    77.6%
  • WAVA
    41.81
  • Stride(cm)
    77
  • Cals
    659
  • Cadence
    183
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    2053
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 165/178bpm 91cal 7.15/9.74kmph
2) 1km - 6:59(6:59/km) 175/183bpm 82cal 8.6/9.87kmph
3) 1km - 6:31(6:31/km) 181/186bpm 77cal 9.2/12.16kmph
4) 1km - 7:36(7:36/km) 184/188bpm 90cal 7.89/9.61kmph
5) 1km - 6:59(6:59/km) 187/203bpm 83cal 8.6/9.47kmph
6) 1km - 6:36(6:36/km) 185/189bpm 78cal 9.1/9.91kmph
7) 1km - 6:46(6:46/km) 184/199bpm 80cal 8.86/9.54kmph
8) 0.92km - 6:36(7:13/km) 183/190bpm 78cal 8.32/10.58kmph

Warrington Autumn 5 mile race
8:23 6:59 6:31 7:36 6:59 6:36 6:46 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 163 107-177 1980 178 172-184 11/2
0.50 7:05 4:03 16:11 159 130-174 2573 171 120-184 6/6
0.75 9:43 2:38 10:31 171 167-174 1797 184 178-196 7/5
1.00 12:32 2:49 11:16 176 167-181 1984 180 172-190 3/14
1.25 15:28 2:56 11:44 177 173-183 2078 185 176-188 12/1
1.50 18:03 2:35 10:19 181 177-184 1867 183 174-190 1/11
1.75 20:34 2:32 10:07 181 179-184 1830 185 178-188 4/7
2.00 23:24 2:50 11:21 183 180-185 2076 186 180-192 12/5
2.25 26:21 2:56 11:45 183 180-186 2150 183 178-190 9/9
2.50 29:35 3:15 12:59 183 170-188 2376 183 168-192 7/14
2.75 32:25 2:50 11:19 188 173-202 2129 183 174-194 7/12
3.00 35:18 2:53 11:31 188 183-192 2164 184 120-190 14/2
3.25 37:55 2:37 10:29 186 183-189 1949 187 180-190 2/6
3.50 40:38 2:42 10:49 184 181-187 1992 187 182-196 9/5
3.75 43:17 2:40 10:38 185 181-188 1968 189 184-194 4/9
4.00 46:01 2:44 10:57 184 174-199 2016 188 182-190 6/1
4.25 48:44 2:43 10:51 187 178-198 2028 187 180-194 3/12
4.50 51:25 2:41 10:44 186 180-190 1995 188 178-194 9/4
4.75 54:50 3:25 13:39 179 162-189 2445 176 146-194 8/10
4.92 56:26 1:36 9:31 182 179-184 1732 185 166-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 10:57
    14 4.7% 11:58
    12 3.2% 11:00

  • Cadence Distribution

    183 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 4.9 55:02 11:18
    Walk 2.5 141 0.1 1:24 28:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.29% More
    800m 5:04 10:11 38.58% More
    1km 6:29 10:27 39.61% More
    Mile 10:42 10:42 41.34% More
    5k 34:23 11:04 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.45
    5km 34:39 11:09 42.49
    5M 57:23 11:29 41.82
    10km 1:12:15 11:38 41.47
    10M 1:59:39 11:58 41.11
    Half 2:39:18 12:10 40.75
    20M 4:09:28 12:28 40.69
    Mara 5:32:09 12:41 40.85

Photos



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