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Sat 19th Oct 2019 at 9:00am by ElDuderino

Run > General
  • Time
    28:21
  • Miles
    3.04
  • Min/mi
    9:20
  • Pacing
    85.6%
  • WAVA
    46.30
  • Stride(cm)
    105
  • Cals
    498
  • Cadence
    165
  • BPM
    166
  • %MHR
    97
  • B/mi
    1547
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 164/183bpm 167cal 6.2/7.12mph
2) 1m - 9:12(9:12/m) 169/181bpm 165cal 6.53/7.24mph
3) 1m - 9:12(9:12/m) 168/178bpm 162cal 6.52/8.18mph
4) 0.04m - 16(6:39/m) 165/168bpm 4cal 9.02/10.16mph
9:41 9:12 9:12 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 134 96-176 1803 161 134-170 5/0
0.25 2:51 1:11 9:25 176 174-179 1656 169 166-172 1/1
0.38 3:57 1:06 8:45 177 173-183 1548 164 158-170 2/1
0.50 5:08 1:11 9:27 170 163-177 1608 164 158-172 1/4
0.63 6:16 1:08 9:02 170 166-175 1537 164 160-170 0/1
0.75 7:25 1:09 9:11 167 162-172 1534 163 158-166 1/2
0.88 8:35 1:11 9:26 170 167-175 1605 167 162-172 2/2
1.00 9:39 1:03 8:27 166 162-170 1401 164 158-170 3/0
1.13 10:46 1:07 8:56 165 163-168 1473 164 158-166 0/2
1.25 11:54 1:08 9:03 169 166-170 1530 164 160-170 2/0
1.38 13:09 1:15 10:00 170 165-175 1699 162 158-166 1/2
1.50 14:23 1:15 9:57 163 160-170 1621 166 160-170 2/2
1.63 15:31 1:08 9:02 170 163-178 1534 168 166-170 4/0
1.75 16:36 1:05 8:39 176 171-181 1522 167 160-174 1/1
1.88 17:48 1:12 9:35 174 170-177 1667 166 162-172 2/4
2.00 18:51 1:04 8:30 170 166-174 1445 163 160-166 0/2
2.13 20:03 1:11 9:30 175 173-178 1662 165 162-170 1/2
2.25 21:19 1:16 10:10 170 167-173 1729 164 160-170 0/2
2.38 22:23 1:05 8:36 166 164-170 1428 164 160-170 4/0
2.50 23:35 1:12 9:34 163 159-167 1559 160 156-166 1/2
2.63 24:41 1:06 8:47 165 165-166 1449 164 160-166 1/1
2.75 25:50 1:10 9:16 166 163-168 1538 164 160-168 2/0
2.88 27:01 1:10 9:24 167 165-168 1569 164 160-170 1/4
3.00 28:04 1:03 8:28 170 167-171 1439 172 166-176 5/0
3.04 28:21 17 6:50 165 162-166 1128 174 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 3 28:10 9:16
    Walk 0.4 134 0 7 1:35:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.35% More
    800m 4:22 8:47 40.24% More
    1km 5:31 8:53 41.62% More
    Mile 9:06 9:06 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.34
    5km 29:01 9:20 46.29
    5M 48:02 9:36 45.39
    10km 1:00:29 9:44 44.98
    10M 1:40:10 10:01 44.83
    Half 2:13:21 10:11 44.19
    20M 3:28:50 10:27 44.72
    Mara 4:38:02 10:37 44.79
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