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Sat 19th Oct 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    27:17
  • Miles
    3.12
  • Min/mi
    8:45
  • Pacing
    95.7%
  • WAVA
    60.67
  • Stride(cm)
    104
  • Cals
    313
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1245
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Oops a tad faster than the planned 8:52!

Split Summary
===
1) 1m - 8:42(8:42/m) 136/146bpm 95cal 6.89/7.6mph
2) 1m - 8:42(8:42/m) 148/153bpm 103cal 6.89/7.39mph
3) 1m - 8:54(8:54/m) 146/150bpm 104cal 6.74/7.2mph
4) 0.12m - 58(8:09/m) 145/146bpm 11cal 7.36/7.1mph
8:42 8:42 8:54 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 107 79-131 918 180 162-188 2/2
0.25 2:13 1:09 9:10 136 131-137 1247 179 176-182 1/1
0.38 3:18 1:05 8:37 134 133-136 1155 175 142-184 0/3
0.50 4:26 1:08 9:05 136 133-139 1236 177 176-180 1/1
0.63 5:33 1:08 9:01 140 139-141 1262 179 172-190 3/1
0.75 6:36 1:03 8:21 144 141-146 1201 180 164-186 2/2
0.88 7:41 1:05 8:38 145 144-146 1251 175 122-182 1/1
1.00 8:42 1:01 8:09 145 145-146 1181 180 164-186 1/3
1.13 9:48 1:06 8:52 146 145-147 1294 177 170-188 2/1
1.25 10:52 1:04 8:28 145 143-147 1229 165 138-180 0/5
1.38 11:55 1:04 8:28 145 142-149 1228 177 168-182 4/2
1.50 13:04 1:08 9:08 152 150-153 1388 177 170-182 5/0
1.63 14:09 1:05 8:38 149 148-150 1287 179 172-190 2/2
1.75 15:14 1:05 8:39 148 147-149 1281 169 120-184 2/2
1.88 16:17 1:04 8:28 148 147-149 1254 179 174-182 0/3
2.00 17:24 1:07 8:55 149 147-151 1328 179 174-182 5/0
2.13 18:30 1:06 8:50 148 147-150 1307 178 170-182 2/1
2.25 19:34 1:04 8:29 145 143-147 1231 173 146-182 0/3
2.38 20:41 1:07 8:58 145 142-147 1300 176 174-178 2/1
2.50 21:48 1:07 8:55 145 142-147 1292 171 134-178 1/5
2.63 22:52 1:04 8:34 143 141-145 1224 178 174-182 4/3
2.75 24:01 1:09 9:13 148 146-150 1364 178 174-180 4/1
2.88 25:10 1:09 9:09 147 146-149 1346 176 172-180 1/1
3.00 26:18 1:08 9:06 145 143-147 1318 176 174-178 2/2
3.12 27:17 59 8:15 145 144-146 1196 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 3 26:32 8:46
    Walk 2.8 138 0.1 45 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.61% More
    800m 4:11 8:25 50.60% More
    1km 5:15 8:27 52.56% More
    Mile 8:34 8:34 55.05% More
    5k 27:09 8:44 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.60
    5km 27:10 8:45 60.68
    5M 45:33 9:07 59.07
    10km 57:41 9:17 58.40
    10M 1:36:44 9:40 57.37
    Half 2:09:43 9:54 55.87
    20M 3:25:27 10:16 55.50
    Mara 4:35:30 10:31 54.81

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.4
TAO Physiological Load 17.4
TAO Training Points
TAO Undulation 1.26
Anaerobic Training Effect 0.0
Hillscore 215
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