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Sun 13th Oct 2019 at 10:00am by chris palmer

Run > General
  • Time
    43:38
  • Miles
    6.23
  • Min/mi
    7:00
  • Pacing
    85.4%
  • WAVA
    72.51
  • Stride(cm)
    125
  • Cals
    568
  • Cadence
    184
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 155/163bpm 78cal 8.9/9.56mph
2) 1m - 6:46(6:46/m) 162/170bpm 82cal 8.86/9.87mph
3) 1m - 7:05(7:05/m) 170/179bpm 90cal 8.48/9.87mph
4) 1m - 7:14(7:14/m) 177/192bpm 96cal 8.29/10.31mph
5) 1m - 7:07(7:07/m) 185/192bpm 101cal 8.44/10.25mph
6) 1m - 7:20(7:20/m) 184/191bpm 102cal 8.18/10.18mph
7) 0.23m - 1:21(6:00/m) 188/195bpm 19cal 10/12mph
6:44 6:46 7:05 7:14 7:07 7:20 1:21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:06 143 89-161 1015 187 118-196
0.50 3:21 1:35 6:18 156 155-159 983 188 184-192
0.75 4:58 1:37 6:28 158 156-163 1023 186 176-190
1.00 6:44 1:46 7:02 159 156-162 1118 186 182-188
1.25 8:23 1:39 6:37 160 157-163 1060 184 182-188
1.50 10:01 1:38 6:33 160 158-162 1049 187 184-190
1.75 11:42 1:41 6:42 161 159-164 1079 186 182-190
2.00 13:30 1:48 7:12 165 161-170 1189 184 170-196
2.25 15:12 1:42 6:47 163 161-168 1106 185 176-188
2.50 17:09 1:57 7:49 167 158-176 1306 180 118-188
2.75 18:51 1:42 6:47 175 172-178 1187 185 144-190
3.00 20:35 1:44 6:55 175 169-179 1211 185 138-190
3.25 22:22 1:48 7:11 173 168-177 1242 184 142-190
3.50 24:12 1:50 7:19 174 169-184 1273 179 136-192
3.75 26:11 1:59 7:58 176 155-185 1401 174 136-190
4.00 27:49 1:38 6:31 184 176-191 1198 183 138-190
4.25 29:26 1:37 6:28 185 182-187 1197 186 176-190
4.50 31:09 1:43 6:51 186 182-190 1275 184 154-190
4.75 32:58 1:49 7:16 185 180-190 1346 183 176-188
5.00 34:56 1:58 7:51 185 182-190 1454 182 150-190
5.25 37:05 2:09 8:37 182 177-190 1569 173 136-186
5.50 38:58 1:53 7:33 182 178-185 1374 179 134-188
5.75 40:34 1:36 6:24 185 182-188 1184 188 172-192
6.00 42:15 1:41 6:45 186 183-189 1254 187 170-192
6.23 43:37 1:22 6:02 190 185-195 1145 192 148-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 186 6 40:40 6:46
    Walk 6.8 140 0.2 2:57 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 57.64% More
    800m 3:09 6:21 65.12% More
    1km 3:58 6:23 68.26% More
    Mile 6:35 6:35 71.16% More
    5k 21:11 6:49 73.02% More
    5 miles 34:56 6:59 72.34% More
    10k 43:27 7:00 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 82.81
    5km 20:03 6:27 77.16
    5M 34:08 6:50 74.03
    10km 43:30 7:00 72.59
    10M 1:14:02 7:24 70.11
    Half 1:40:06 7:38 68.48
    20M 2:40:35 8:02 66.85
    Mara 3:37:08 8:17 66.15
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