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Sun 13th Oct 2019 at 10:00am by chris palmer

Run > General

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Time
43:38
Miles
6.23
Min/mi
7:00
Pacing
85.4%
WAVA
72.51
Stride(cm)
125
Cals
568
Cadence
184
BPM
172
%MHR
90.3
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 155/163bpm 78cal 8.9/9.56mph
2) 1m - 6:46(6:46/m) 162/170bpm 82cal 8.86/9.87mph
3) 1m - 7:05(7:05/m) 170/179bpm 90cal 8.48/9.87mph
4) 1m - 7:14(7:14/m) 177/192bpm 96cal 8.29/10.31mph
5) 1m - 7:07(7:07/m) 185/192bpm 101cal 8.44/10.25mph
6) 1m - 7:20(7:20/m) 184/191bpm 102cal 8.18/10.18mph
7) 0.23m - 1:21(6:00/m) 188/195bpm 19cal 10/12mph

6:44 6:46 7:05 7:14 7:07 7:20 1:21

Pin Map

0mi in 0

Pace

11%

18%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:06	143 89-161	1015	187 118-196
0.50	3:21	1:35	6:18	156 155-159	983	188 184-192
0.75	4:58	1:37	6:28	158 156-163	1023	186 176-190
1.00	6:44	1:46	7:02	159 156-162	1118	186 182-188
1.25	8:23	1:39	6:37	160 157-163	1060	184 182-188
1.50	10:01	1:38	6:33	160 158-162	1049	187 184-190
1.75	11:42	1:41	6:42	161 159-164	1079	186 182-190
2.00	13:30	1:48	7:12	165 161-170	1189	184 170-196
2.25	15:12	1:42	6:47	163 161-168	1106	185 176-188
2.50	17:09	1:57	7:49	167 158-176	1306	180 118-188
2.75	18:51	1:42	6:47	175 172-178	1187	185 144-190
3.00	20:35	1:44	6:55	175 169-179	1211	185 138-190
3.25	22:22	1:48	7:11	173 168-177	1242	184 142-190
3.50	24:12	1:50	7:19	174 169-184	1273	179 136-192
3.75	26:11	1:59	7:58	176 155-185	1401	174 136-190
4.00	27:49	1:38	6:31	184 176-191	1198	183 138-190
4.25	29:26	1:37	6:28	185 182-187	1197	186 176-190
4.50	31:09	1:43	6:51	186 182-190	1275	184 154-190
4.75	32:58	1:49	7:16	185 180-190	1346	183 176-188
5.00	34:56	1:58	7:51	185 182-190	1454	182 150-190
5.25	37:05	2:09	8:37	182 177-190	1569	173 136-186
5.50	38:58	1:53	7:33	182 178-185	1374	179 134-188
5.75	40:34	1:36	6:24	185 182-188	1184	188 172-192
6.00	42:15	1:41	6:45	186 183-189	1254	187 170-192
6.23	43:37	1:22	6:02	190 185-195	1145	192 148-202

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	186	6	40:40	6:46
Walk	6.8	140	0.2	2:57	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.64%	More
800m	3:09	6:21	65.12%	More
1km	3:58	6:23	68.26%	More
Mile	6:35	6:35	71.16%	More
5k	21:11	6:49	73.02%	More
5 miles	34:56	6:59	72.34%	More
10k	43:27	7:00	72.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	82.81
5km	20:03	6:27	77.16
5M	34:08	6:50	74.03
10km	43:30	7:00	72.59
10M	1:14:02	7:24	70.11
Half	1:40:06	7:38	68.48
20M	2:40:35	8:02	66.85
Mara	3:37:08	8:17	66.15

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