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Sun 13th Oct 2019 at 9:00am by Ratcliffe

Run > General
  • Time
    2:40:58
  • Miles
    13.22
  • Min/mi
    12:11
  • Pacing
    92.5%
  • WAVA
    40.42
  • Stride(cm)
    81
  • Cals
    2098
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1991
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 156/177bpm 157cal 5.08/5.34mph
2) 1m - 11:37(11:37/m) 156/164bpm 151cal 5.16/5.66mph
3) 1m - 12:06(12:06/m) 155/165bpm 155cal 4.96/5.26mph
4) 1m - 11:58(11:58/m) 158/168bpm 158cal 5.01/5.18mph
5) 1m - 12:05(12:05/m) 158/166bpm 155cal 4.97/5.22mph
6) 1m - 11:45(11:45/m) 163/174bpm 160cal 5.11/5.36mph
7) 1m - 12:37(12:37/m) 161/173bpm 157cal 4.75/5.34mph
8) 1m - 11:47(11:47/m) 167/175bpm 158cal 5.09/5.36mph
9) 1m - 12:09(12:09/m) 167/176bpm 158cal 4.94/5.38mph
10) 1m - 11:55(11:55/m) 168/180bpm 160cal 5.04/5.32mph
11) 1m - 12:28(12:28/m) 172/180bpm 165cal 4.81/5.66mph
12) 1m - 13:17(13:17/m) 171/188bpm 166cal 4.52/5.07mph
13) 1m - 12:59(12:59/m) 173/189bpm 163cal 4.62/5.16mph
14) 0.22m - 2:27(10:54/m) 172/177bpm 35cal 5.51/6.2mph
11:49 11:37 12:06 11:58 12:05 11:45 12:37 11:47 12:09 11:55 12:28 13:17 12:59 2:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:58 5:58 11:55 156 122-177 1859 166 162-168
1.00 11:48 5:50 11:41 154 147-163 1799 167 162-170
1.50 17:38 5:50 11:40 156 151-163 1820 165 162-170
2.00 23:25 5:47 11:34 156 149-160 1806 166 160-170
2.50 29:22 5:57 11:53 154 151-157 1830 166 162-170
3.00 35:32 6:10 12:20 156 150-164 1924 162 146-168
3.50 41:34 6:03 12:05 160 150-168 1934 164 160-168
4.00 47:30 5:56 11:51 157 150-162 1861 164 160-168
4.50 53:33 6:03 12:07 157 148-166 1901 164 160-168
5.00 59:35 6:01 12:03 160 154-166 1927 164 156-168
5.50 1:05:31 5:56 11:53 161 156-167 1912 165 162-170
6.00 1:11:20 5:49 11:37 166 161-174 1930 166 164-168
6.50 1:17:52 6:32 13:04 159 145-173 2077 154 116-172
7.00 1:23:57 6:05 12:11 163 155-168 1985 166 162-168
7.50 1:29:47 5:50 11:40 167 162-175 1948 166 162-168
8.00 1:35:44 5:57 11:55 167 164-170 1989 167 164-170
8.50 1:41:38 5:54 11:48 168 164-176 1983 167 164-170
9.00 1:47:53 6:15 12:29 165 149-174 2060 158 126-168
9.50 1:53:49 5:56 11:53 167 162-170 1983 168 164-170
10.00 1:59:47 5:58 11:56 170 166-179 2030 167 164-168
10.50 2:06:03 6:16 12:32 170 157-179 2130 159 116-170
11.00 2:12:15 6:12 12:25 174 168-180 2159 164 160-168
11.50 2:19:10 6:54 13:48 169 149-188 2333 154 126-166
12.00 2:25:32 6:23 12:45 175 168-184 2232 161 156-168
12.50 2:32:12 6:40 13:19 169 152-184 2251 155 116-168
13.00 2:38:31 6:19 12:38 178 170-189 2250 166 162-170
13.22 2:40:58 2:27 10:56 171 162-177 1869 170 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 12.7 2:31:48 11:59
    Walk 5.7 129 0.6 9:10 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 30.03% More
    800m 5:40 11:24 33.89% More
    1km 7:09 11:30 35.04% More
    Mile 11:30 11:30 37.02% More
    5k 36:49 11:51 39.36% More
    5 miles 59:27 11:53 39.69% More
    10k 1:14:22 11:58 39.62% More
    10 miles 1:59:41 11:58 40.68% More
    Half 2:39:29 12:10 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.83
    5km 34:41 11:10 41.79
    5M 57:26 11:29 41.08
    10km 1:12:18 11:38 40.75
    10M 1:59:44 11:58 40.67
    Half 2:39:25 12:10 40.10
    20M 4:09:39 12:29 40.57
    Mara 5:32:23 12:41 40.64
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