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Sun 13th Oct 2019 at 9:00am by geordieNdog

Run > Race
  • Time
    4:38:02
  • Miles
    26.33
  • Min/mi
    10:34
  • Pacing
    93.1%
  • WAVA
    45.36
  • Stride(cm)
    89
  • Cals
    2814
  • Cadence
    170
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 130/146bpm 132cal 5.5/6.16mph
2) 1m - 10:30(10:30/m) 127/145bpm 109cal 5.71/6.35mph
3) 1m - 10:16(10:16/m) 122/133bpm 96cal 5.84/6.41mph
4) 1m - 10:54(10:54/m) 128/141bpm 112cal 5.5/6.76mph
5) 1m - 10:35(10:35/m) 140/144bpm 134cal 5.67/6.74mph
6) 1m - 10:06(10:06/m) 144/152bpm 129cal 5.94/6.12mph
7) 1m - 10:24(10:24/m) 148/155bpm 138cal 5.77/6.01mph
8) 1m - 10:29(10:29/m) 156/162bpm 158cal 5.73/6.2mph
9) 1m - 10:25(10:25/m) 157/164bpm 154cal 5.76/6.12mph
10) 1m - 10:20(10:20/m) 159/165bpm 155cal 5.81/6.37mph
11) 1m - 10:18(10:18/m) 158/169bpm 147cal 5.83/6.01mph
12) 1m - 10:20(10:20/m) 157/164bpm 144cal 5.8/6.3mph
13) 1m - 10:20(10:20/m) 137/163bpm 70cal 5.8/6.12mph
14) 1m - 11:18(11:18/m) 141/151bpm 84cal 5.31/7.51mph
15) 1m - 10:10(10:10/m) 136/145bpm 66cal 5.9/6.22mph
16) 1m - 10:03(10:03/m) 132/141bpm 73cal 5.97/6.05mph
17) 1m - 10:47(10:47/m) 135/143bpm 72cal 5.56/6.74mph
18) 1m - 11:04(11:04/m) 139/148bpm 86cal 5.42/5.97mph
19) 1m - 10:08(10:08/m) 136/147bpm 81cal 5.92/6.14mph
20) 1m - 10:34(10:34/m) 141/153bpm 93cal 5.68/5.95mph
21) 1m - 10:44(10:44/m) 144/154bpm 104cal 5.59/6.3mph
22) 1m - 11:00(11:00/m) 148/155bpm 117cal 5.45/6.89mph
23) 1m - 10:48(10:48/m) 138/149bpm 88cal 5.55/6.05mph
24) 1m - 10:47(10:47/m) 135/141bpm 77cal 5.57/5.82mph
25) 1m - 11:15(11:15/m) 136/148bpm 86cal 5.34/5.95mph
26) 1m - 10:34(10:34/m) 136/142bpm 83cal 5.67/6.37mph
27) 0.33m - 2:57(9:01/m) 141/152bpm 26cal 6.66/8.89mph
10:54 10:30 10:16 10:54 10:35 10:06 10:24 10:29 10:25 10:20 10:18 10:20 10:20 11:18 10:10 10:03 10:47 11:04 10:08 10:34 10:44 11:00 10:48 10:47 11:15 10:34 2:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:53 10:53 10:53 130 82-146 1416 179 132-192
2.00 21:23 10:30 10:30 127 117-145 1333 174 164-180
3.00 31:40 10:16 10:16 122 115-133 1253 176 160-180
4.00 42:34 10:54 10:54 128 117-141 1395 171 84-180
5.00 53:08 10:35 10:35 140 135-144 1481 170 160-178
6.00 1:03:14 10:06 10:06 144 137-152 1454 171 166-178
7.00 1:13:38 10:24 10:24 148 141-155 1538 172 166-178
8.00 1:24:07 10:29 10:29 156 147-162 1635 167 160-176
9.00 1:34:32 10:25 10:25 157 150-164 1637 169 140-174
10.00 1:44:52 10:20 10:20 159 154-165 1642 169 164-174
11.00 1:55:09 10:18 10:18 158 139-169 1627 168 162-174
12.00 2:05:30 10:20 10:20 157 146-164 1623 167 162-174
13.00 2:15:50 10:20 10:20 137 127-163 1417 168 158-172
14.00 2:27:08 11:18 11:18 141 132-151 1593 167 94-178
15.00 2:37:18 10:10 10:10 136 125-145 1384 170 160-176
16.00 2:47:22 10:03 10:03 132 126-141 1328 170 166-172
17.00 2:58:09 10:48 10:48 135 129-143 1457 167 74-178
18.00 3:09:14 11:04 11:04 139 132-148 1539 169 162-174
19.00 3:19:22 10:08 10:08 136 127-147 1378 170 162-174
20.00 3:29:55 10:34 10:34 141 133-153 1489 171 166-178
21.00 3:40:39 10:44 10:44 144 131-154 1546 169 162-176
22.00 3:51:40 11:00 11:00 148 141-155 1629 170 124-176
23.00 4:02:28 10:48 10:48 138 131-149 1491 172 166-176
24.00 4:13:15 10:47 10:47 135 130-141 1455 171 166-180
25.00 4:24:29 11:15 11:15 136 125-148 1529 170 162-176
26.00 4:35:04 10:35 10:35 136 131-142 1438 172 166-178
26.33 4:38:33 3:29 +31 10:37 141 126-152 1498 172 132-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 26.3 4:37:06 10:32
    Walk 0.5 109 0 1:19 32:53
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 34.36% More
    800m 4:52 9:48 36.40% More
    1km 6:07 9:51 37.86% More
    Mile 9:57 9:57 40.03% More
    5k 31:55 10:16 42.41% More
    5 miles 51:31 10:18 42.64% More
    10k 1:04:12 10:20 42.67% More
    10 miles 1:44:00 10:24 43.49% More
    Half 2:16:38 10:26 43.76% More
    20 miles 3:29:45 10:29 44.82% More
    Mara 4:37:09 10:35 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.93
    5km 26:58 8:41 50.18
    5M 45:20 9:04 48.46
    10km 57:28 9:15 47.68
    10M 1:36:37 9:40 46.81
    Half 2:09:45 9:54 45.73
    20M 3:25:56 10:18 45.66
    Mara 4:36:32 10:33 45.34
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