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Sun 13th Oct 2019 at 10:00am by Sam Jelfs

Run > General
  • Time
    3:10:23
  • Miles
    26.51
  • Min/mi
    7:11
  • Pacing
    86.8%
  • WAVA
    64.96
  • Stride(cm)
    127
  • Cals
    2779
  • Cadence
    177
  • BPM
    159
  • %MHR
    93
  • B/mi
    1142
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 135/147bpm 57cal
2) 1km - 4:07(4:07/km) 150/153bpm 63cal
3) 1km - 4:15(4:15/km) 151/156bpm 65cal
4) 1km - 4:10(4:10/km) 151/154bpm 63cal
5) 1km - 4:16(4:16/km) 148/151bpm 63cal
6) 1km - 4:12(4:12/km) 152/157bpm 64cal
7) 1km - 4:10(4:10/km) 154/159bpm 64cal
8) 1km - 4:06(4:06/km) 159/162bpm 65cal
9) 1km - 4:05(4:05/km) 158/162bpm 65cal
10) 1km - 4:11(4:11/km) 159/162bpm 66cal
11) 1km - 4:12(4:12/km) 158/162bpm 66cal
12) 1km - 4:10(4:10/km) 158/162bpm 65cal
13) 1km - 4:10(4:10/km) 157/162bpm 64cal
14) 1km - 4:08(4:08/km) 158/161bpm 64cal
15) 1km - 4:10(4:10/km) 160/164bpm 66cal
16) 1km - 4:05(4:05/km) 162/165bpm 66cal
17) 1km - 4:01(4:01/km) 161/168bpm 63cal
18) 1km - 4:05(4:05/km) 163/166bpm 67cal
19) 1km - 4:07(4:07/km) 164/169bpm 67cal
20) 1km - 4:13(4:13/km) 163/166bpm 68cal
21) 1km - 4:11(4:11/km) 163/167bpm 67cal
22) 1km - 4:09(4:09/km) 164/170bpm 66cal
23) 1km - 4:12(4:12/km) 164/167bpm 67cal
24) 1km - 4:14(4:14/km) 165/169bpm 68cal
25) 1km - 4:10(4:10/km) 166/169bpm 68cal
26) 1km - 4:18(4:18/km) 166/170bpm 70cal
27) 1km - 4:20(4:20/km) 167/172bpm 71cal
28) 1km - 4:21(4:21/km) 168/171bpm 72cal
29) 1km - 4:30(4:30/km) 169/177bpm 75cal
30) 1km - 4:34(4:34/km) 164/169bpm 72cal
31) 1km - 4:34(4:34/km) 166/172bpm 72cal
32) 1km - 4:59(4:59/km) 168/176bpm 83cal
33) 1km - 4:47(4:47/km) 164/168bpm 75cal
34) 1km - 5:20(5:20/km) 162/168bpm 79cal
35) 1km - 4:59(4:59/km) 158/165bpm 63cal
36) 1km - 5:38(5:38/km) 157/167bpm 66cal
37) 1km - 5:11(5:11/km) 159/164bpm 69cal
38) 1km - 5:11(5:11/km) 156/165bpm 53cal
39) 1km - 5:23(5:23/km) 157/179bpm 54cal
40) 1km - 5:01(5:01/km) 154/166bpm 47cal
41) 1km - 5:02(5:02/km) 157/166bpm 54cal
42) 1km - 5:03(5:03/km) 155/159bpm 48cal
43) 0.66km - 3:12(4:51/km) 154/161bpm 29cal
4:12 4:07 4:15 4:10 4:16 4:12 4:10 4:06 4:05 4:11 4:12 4:10 4:10 4:08 4:10 4:05 4:01 4:05 4:07 4:13 4:11 4:09 4:12 4:14 4:10 4:18 4:20 4:21 4:30 4:34 4:34 4:59 4:47 5:20 4:59 5:38 5:11 5:11 5:23 5:01 5:02 5:03 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 137 79-152 910 174 170-178 8/7
2.00 13:28 6:49 6:49 151 147-156 1030 176 172-178 7/7
3.00 20:14 6:46 6:46 149 146-154 1009 174 172-180 4/7
4.00 27:00 6:46 6:46 152 145-158 1029 175 172-180 5/3
5.00 33:39 6:39 6:39 158 152-162 1051 175 172-178 4/6
6.00 40:18 6:39 6:39 159 154-162 1056 175 174-178 6/6
7.00 47:03 6:45 6:45 158 154-162 1067 176 172-182 5/5
8.00 53:45 6:42 6:42 157 153-162 1051 176 172-178 3/5
9.00 1:00:25 6:40 6:40 158 150-163 1055 177 174-182 8/6
10.00 1:07:02 6:37 6:37 162 158-164 1073 178 174-184 7/7
11.00 1:13:33 6:31 6:31 162 151-167 1055 178 174-182 9/7
12.00 1:20:09 6:36 6:36 164 160-169 1083 179 176-184 6/6
13.00 1:26:56 6:47 6:47 163 158-167 1105 180 176-188 11/9
14.00 1:33:39 6:43 6:43 164 161-170 1102 180 176-182 9/10
15.00 1:40:25 6:46 6:46 165 158-169 1117 180 176-186 4/5
16.00 1:47:12 6:47 6:47 166 161-169 1126 181 178-184 7/5
17.00 1:54:13 7:01 7:01 167 160-170 1171 179 176-186 8/8
18.00 2:01:21 7:08 7:08 169 162-175 1205 179 176-184 7/7
19.00 2:08:40 7:19 7:19 165 155-172 1207 178 176-182 6/7
20.00 2:16:30 7:49 7:49 168 163-176 1314 176 160-186 7/6
21.00 2:24:19 7:49 7:49 164 156-168 1283 175 172-178 5/6
22.00 2:32:47 8:28 8:28 159 151-165 1345 175 166-180 9/12
23.00 2:41:35 8:49 8:49 157 139-166 1384 171 106-178 25/7
24.00 2:50:10 8:35 8:35 153 142-165 1312 175 166-182 14/31
25.00 2:58:15 8:05 8:05 158 146-179 1278 175 172-178 8/8
26.00 3:06:23 8:07 8:07 156 146-165 1267 176 172-180 13/16
26.51 3:10:24 4:01 7:55 154 148-161 1218 176 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 8:35
    11 2.4% 8:06

  • Cadence Distribution

    177 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 26.5 3:09:45 7:10
    Walk 0.2 108 0 23 21:20
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.58% More
    800m 3:11 6:23 53.06% More
    1km 3:59 6:25 55.49% More
    Mile 6:29 6:29 59.06% More
    5k 20:25 6:34 63.62% More
    5 miles 33:05 6:37 64.11% More
    10k 41:15 6:38 64.37% More
    10 miles 1:06:36 6:40 65.94% More
    Half 1:27:32 6:41 66.42% More
    20 miles 2:16:30 6:49 66.98% More
    Mara 3:07:58 7:10 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 19:37 6:19 66.21
    5M 32:29 6:30 65.30
    10km 40:54 6:35 64.92
    10M 1:07:44 6:46 64.84
    Half 1:30:11 6:53 63.98
    20M 2:21:13 7:04 64.74
    Mara 3:08:01 7:11 64.84
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