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Sun 13th Oct 2019 at 10:00am by Stephenchaston

Run > General
  • Time
    43:34
  • Miles
    6.10
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    67.44
  • Stride(cm)
    126
  • Cals
    755
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 149/179bpm 110cal 8.82/10.16mph
2) 1m - 6:47(6:47/m) 195/210bpm 151cal 8.84/9.27mph
3) 1m - 7:27(7:27/m) 185/211bpm 157cal 8.06/8.75mph
4) 1m - 6:59(6:59/m) 158/165bpm 120cal 8.59/8.79mph
5) 1m - 7:23(7:23/m) 151/168bpm 114cal 8.12/9.75mph
6) 1m - 7:34(7:34/m) 148/176bpm 94cal 7.92/8.33mph
7) 0.1m - 35(6:09/m) 154/158bpm 9cal 9.76/8.62mph
6:48 6:47 7:27 6:59 7:23 7:34 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:25 124 87-144 795 189 118-210
0.50 3:20 1:44 6:56 146 138-152 1012 183 178-190
0.75 5:06 1:46 7:03 155 139-161 1093 179 174-182
1.00 6:48 1:42 6:49 170 164-179 1158 178 174-182
1.25 8:29 1:41 6:45 190 179-199 1283 180 176-184
1.50 10:08 1:38 6:33 193 182-204 1266 182 176-186
1.75 11:52 1:44 6:57 194 183-202 1350 183 180-190
2.00 13:36 1:43 6:54 203 196-210 1400 181 176-186
2.25 15:22 1:46 7:05 203 198-210 1437 180 174-184
2.50 17:21 1:59 7:56 192 189-197 1522 179 174-186
2.75 19:11 1:51 7:22 181 159-190 1334 178 174-186
3.00 21:03 1:52 7:27 162 157-164 1207 172 116-182
3.25 22:46 1:43 6:53 158 151-163 1088 181 174-184
3.50 24:32 1:46 7:03 155 149-161 1093 182 178-184
3.75 26:17 1:45 7:00 161 159-165 1128 180 176-184
4.00 28:02 1:45 6:58 158 154-160 1102 180 172-188
4.25 29:50 1:48 7:13 158 150-168 1141 177 172-182
4.50 31:37 1:47 7:07 154 149-160 1095 177 170-182
4.75 33:28 1:51 7:25 155 151-160 1150 176 170-178
5.00 35:25 1:57 7:47 134 104-160 1043 174 170-180
5.25 37:23 1:59 7:55 125 115-134 989 173 164-176
5.50 39:16 1:53 7:32 145 125-162 1092 174 168-178
5.75 41:09 1:52 7:29 168 161-176 1257 174 166-178
6.00 42:59 1:50 7:20 155 146-163 1137 177 168-186
6.09 43:34 35 6:18 154 152-156 971 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 210 max Delete HR Trace

  • Cadence Distribution

    179 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 6.1 43:22 7:09
    Walk 0.5 116 0 12 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.39% More
    800m 3:17 6:37 59.50% More
    1km 4:09 6:40 61.48% More
    Mile 6:44 6:44 64.30% More
    5k 21:46 7:00 67.66% More
    5 miles 35:25 7:05 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.61
    5km 21:19 6:52 69.08
    5M 35:17 7:03 67.99
    10km 44:26 7:09 67.43
    10M 1:13:34 7:21 67.33
    Half 1:37:57 7:29 66.40
    20M 2:33:23 7:40 67.20
    Mara 3:24:13 7:48 67.30
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