You can still access the old version of this page.

Sun 13th Oct 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    2:04:59
  • Miles
    13.28
  • Min/mi
    9:25
  • Pacing
    89.3%
  • WAVA
    47.46
  • Stride(cm)
    88
  • Cals
    1357
  • Cadence
    194
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1375
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/145bpm 99cal 6.65/6.95mph
2) 1m - 8:44(8:44/m) 142/155bpm 105cal 6.87/7.33mph
3) 1m - 8:54(8:54/m) 149/155bpm 114cal 6.75/6.99mph
4) 1m - 8:53(8:53/m) 149/154bpm 111cal 6.76/6.91mph
5) 1m - 9:01(9:01/m) 151/160bpm 113cal 6.65/7.24mph
6) 1m - 9:01(9:01/m) 151/156bpm 111cal 6.65/6.85mph
7) 1m - 9:21(9:21/m) 151/159bpm 113cal 6.42/6.97mph
8) 1m - 9:16(9:16/m) 150/155bpm 107cal 6.48/7.16mph
9) 1m - 9:29(9:29/m) 148/153bpm 97cal 6.33/9.06mph
10) 1m - 10:01(10:01/m) 147/152bpm 88cal 5.99/7.62mph
11) 1m - 10:39(10:39/m) 144/151bpm 87cal 5.63/6.89mph
12) 1m - 10:20(10:20/m) 143/151bpm 84cal 5.81/6.55mph
13) 1m - 9:59(9:59/m) 148/158bpm 98cal 6.01/6.57mph
14) 0.28m - 2:21(8:33/m) 158/164bpm 30cal 7.02/7.37mph
9:01 8:44 8:54 8:53 9:01 9:01 9:21 9:16 9:29 10:01 10:39 10:20 9:59 2:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 129 91-141 1200 200 132-208
1.00 9:01 4:22 8:44 133 118-144 1162 203 196-206
1.50 13:23 4:22 8:44 136 122-147 1188 201 198-206
2.00 17:45 4:22 8:44 148 143-154 1292 201 198-206
2.50 22:08 4:23 8:46 150 146-155 1315 199 196-202
3.00 26:39 4:31 9:01 148 142-153 1335 198 194-200
3.50 31:07 4:29 8:57 149 146-154 1334 198 196-202
4.00 35:31 4:24 8:48 149 145-152 1312 199 196-202
4.50 39:59 4:28 8:55 151 147-159 1347 196 194-200
5.00 44:31 4:32 9:03 150 146-154 1358 197 194-200
5.50 49:01 4:30 9:00 151 147-155 1359 198 196-200
6.00 53:34 4:33 9:06 150 146-156 1366 197 192-200
6.50 58:13 4:39 9:19 152 145-159 1415 196 190-204
7.00 1:02:54 4:41 9:21 151 150-153 1413 196 190-198
7.50 1:07:29 4:35 9:09 150 146-154 1373 195 192-198
8.00 1:12:10 4:42 9:23 150 147-155 1408 194 188-196
8.50 1:16:53 4:43 9:26 147 144-149 1387 195 192-198
9.00 1:21:39 4:46 9:32 148 142-152 1411 193 184-214
9.50 1:26:23 4:43 9:27 148 143-152 1398 193 186-198
10.00 1:31:40 5:17 10:35 146 134-150 1544 181 140-198
10.50 1:36:49 5:09 10:18 144 134-150 1483 188 142-198
11.00 1:42:20 5:31 11:02 143 130-149 1578 176 128-198
11.50 1:47:25 5:05 10:10 140 119-150 1424 187 142-200
12.00 1:52:41 5:16 10:32 145 138-148 1528 186 130-196
12.50 1:57:50 5:09 10:18 142 117-151 1462 185 146-200
13.00 2:02:38 4:48 9:36 153 147-158 1468 193 188-198
13.27 2:04:59 2:21 8:35 158 154-163 1357 198 194-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 196 13 2:00:25 9:16
    Walk 3.7 145 0.3 4:34 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.76% More
    800m 4:16 8:36 39.93% More
    1km 5:22 8:39 41.62% More
    Mile 8:42 8:42 44.52% More
    5k 27:24 8:49 47.97% More
    5 miles 44:20 8:52 48.25% More
    10k 55:33 8:56 48.16% More
    10 miles 1:31:40 9:10 48.23% More
    Half 2:03:24 9:25 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.99
    5km 26:30 8:32 49.60
    5M 44:03 8:49 48.56
    10km 55:33 8:56 48.16
    10M 1:32:20 9:14 47.88
    Half 2:03:11 9:24 47.12
    20M 3:13:31 9:41 47.53
    Mara 4:18:10 9:51 47.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here