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Sun 13th Oct 2019 at 9:00am by crosseruk

Run > Race
  • Time
    2:20:57
  • Miles
    13.17
  • Min/mi
    10:42
  • Pacing
    87%
  • WAVA
    45.09
  • Stride(cm)
    89
  • Cals
    1868
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1510
  • Asc(m)
    414
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 138/149bpm 148cal 5.82/6.26mph
2) 1m - 10:18(10:18/m) 127/139bpm 121cal 5.82/6.14mph
3) 1m - 10:15(10:15/m) 129/140bpm 119cal 5.85/6.53mph
4) 1m - 9:58(9:58/m) 132/141bpm 121cal 6.02/6.37mph
5) 1m - 10:39(10:39/m) 137/144bpm 139cal 5.64/5.95mph
6) 1m - 10:25(10:25/m) 141/146bpm 144cal 5.76/6.03mph
7) 1m - 10:26(10:26/m) 144/152bpm 147cal 5.76/6.16mph
8) 1m - 10:15(10:15/m) 146/151bpm 145cal 5.85/6.57mph
9) 1m - 10:26(10:26/m) 146/155bpm 148cal 5.75/6.41mph
10) 1m - 12:28(12:28/m) 147/163bpm 165cal 4.81/5.68mph
11) 1m - 11:14(11:14/m) 148/159bpm 154cal 5.34/6.03mph
12) 1m - 11:21(11:21/m) 145/166bpm 134cal 5.29/6.35mph
13) 1m - 11:24(11:24/m) 151/164bpm 159cal 5.26/6.62mph
14) 0.17m - 1:30(8:36/m) 162/167bpm 24cal 6.98/6.87mph
10:18 10:18 10:15 9:58 10:39 10:25 10:26 10:15 10:26 12:28 11:14 11:21 11:24 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 137 127-149 1398 167 162-172 9/15
1.00 10:19 5:13 10:26 138 131-143 1440 169 164-172 12/10
1.50 15:31 5:12 10:24 131 118-138 1363 170 166-174 19/10
2.00 20:37 5:05 10:11 123 117-132 1252 171 168-174 5/11
2.50 25:46 5:09 10:18 127 114-140 1308 170 166-174 8/6
3.00 30:52 5:06 10:12 132 125-138 1347 171 170-174 10/18
3.50 35:46 4:54 9:49 134 126-139 1314 173 170-180 11/21
4.00 40:49 5:03 10:07 132 125-138 1334 173 170-176 7/17
4.50 46:07 5:17 10:35 137 131-143 1449 173 170-178 11/9
5.00 51:28 5:21 10:42 137 129-144 1467 173 170-176 26/10
5.50 56:39 5:11 10:22 140 135-144 1452 173 170-176 21/32
6.00 1:01:54 5:15 10:29 142 140-146 1489 173 170-176 21/16
6.50 1:07:14 5:20 10:41 144 138-152 1538 173 170-176 29/20
7.00 1:12:18 5:04 10:07 144 136-149 1457 174 170-182 21/23
7.50 1:17:16 4:58 9:56 143 125-148 1421 176 172-180 24/24
8.00 1:22:35 5:19 10:38 147 140-151 1563 173 170-176 31/15
8.50 1:27:40 5:06 10:11 146 141-154 1487 174 170-176 8/30
9.00 1:33:00 5:20 10:39 147 142-152 1566 173 170-180 12/13
9.50 1:38:48 5:49 11:37 149 144-154 1731 171 168-176 18/7
10.00 1:45:26 6:38 13:16 145 132-161 1924 148 112-172 34/8
10.50 1:51:21 5:54 11:49 148 138-159 1748 170 110-176 14/15
11.00 1:56:42 5:21 10:43 148 141-155 1586 172 168-174 8/12
11.50 2:02:56 6:14 12:28 147 127-166 1832 150 118-174 10/6
12.00 2:08:03 5:07 10:13 143 121-151 1462 170 120-176 4/27
12.50 2:13:46 5:43 11:26 147 130-155 1680 162 118-180 10/7
13.00 2:19:25 5:40 11:20 155 145-164 1756 164 108-178 16/6
13.17 2:20:57 1:32 8:49 163 158-167 1437 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.3% 11:14
    31 3.8% 10:56
    22 11.0% 13:45
    19 7.5% 10:45
    16 5.4% 10:37
    15 5.6% 11:50

  • Cadence Distribution

    169 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 172 12.6 2:12:01 10:27
    Walk 6.3 120 0.5 8:56 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.09% More
    800m 4:48 9:39 39.36% More
    1km 6:03 9:44 41.03% More
    Mile 9:51 9:51 43.32% More
    5k 31:34 10:09 45.20% More
    5 miles 51:20 10:16 45.25% More
    10k 1:03:48 10:16 45.42% More
    10 miles 1:45:27 10:33 45.07% More
    Half 2:20:11 10:42 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.54
    5km 30:29 9:49 46.79
    5M 50:29 10:06 46.00
    10km 1:03:34 10:14 45.58
    10M 1:45:16 10:32 45.15
    Half 2:20:09 10:42 44.73
    20M 3:39:29 10:58 44.63
    Mara 4:52:13 11:09 44.78
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