Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 10:00am by Peter T

Run > General
  • Time
    1:07:25
  • Miles
    6.12
  • Min/mi
    11:01
  • Pacing
    87.8%
  • WAVA
    45.31
  • Stride(cm)
    94
  • Cals
    820
  • Cadence
    156
  • BPM
    142
  • %MHR
    77.7
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.41m - 48:11(10:56/m) 139/160bpm 560cal 5.49/6.55mph
2) 1.71m - 19:14(11:15/m) 154/165bpm 260cal 5.34/7.87mph
48:11 19:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 139 125-156 1484 160 152-164
0.50 5:28 2:47 11:10 139 136-143 1551 158 148-162
0.75 8:08 2:41 10:43 141 137-146 1510 161 156-164
1.00 10:45 2:37 10:28 140 137-143 1466 159 156-164
1.25 13:16 2:30 10:01 142 140-144 1423 159 156-162
1.50 15:52 2:37 10:27 144 142-146 1504 159 156-162
1.75 18:29 2:37 10:28 139 131-145 1455 160 156-164
2.00 21:13 2:44 10:55 135 129-143 1474 158 116-164
2.25 24:02 2:49 11:17 136 130-141 1534 159 150-162
2.50 27:11 3:09 12:37 128 112-142 1616 144 116-164
2.75 30:05 2:53 11:33 136 125-142 1570 156 120-164
3.00 33:09 3:05 12:18 125 93-147 1538 147 114-166
3.25 36:03 2:54 11:36 146 133-158 1695 160 156-162
3.50 38:41 2:38 10:32 148 144-152 1559 160 158-162
3.75 41:22 2:41 10:44 141 129-151 1514 155 118-164
4.00 44:01 2:38 10:33 139 120-146 1466 147 118-164
4.25 46:31 2:30 10:02 144 140-149 1445 160 156-166
4.50 49:05 2:34 10:14 146 131-159 1495 159 152-164
4.75 51:41 2:37 10:27 153 147-157 1599 160 156-164
5.00 54:42 3:01 12:03 149 140-158 1795 153 110-164
5.25 57:53 3:11 12:43 154 149-161 1960 152 108-162
5.50 1:00:46 2:53 11:32 151 146-158 1740 158 154-160
5.75 1:03:39 2:53 11:33 156 153-162 1803 159 156-162
6.00 1:06:20 2:41 10:44 158 155-163 1695 160 156-166
6.12 1:07:26 1:06 9:09 159 156-165 1455 164 122-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 159 5.8 1:01:56 10:45
    Walk 8.1 119 0.4 5:30 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.16% More
    800m 4:58 10:00 40.67% More
    1km 6:16 10:05 42.49% More
    Mile 10:08 10:08 45.29% More
    5k 33:57 10:56 44.81% More
    5 miles 54:43 10:57 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.44
    5km 32:52 10:35 46.29
    5M 54:25 10:53 45.63
    10km 1:08:31 11:02 45.27
    10M 1:53:27 11:21 44.92
    Half 2:31:03 11:32 44.55
    20M 3:56:32 11:50 44.53
    Mara 5:14:56 12:01 44.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here