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Sun 13th Oct 2019 at 9:00am by TomC82

Run > Race

  • Time
    1:47:04
  • Miles
    13.10
  • Min/mi
    8:10
  • Pacing
    95.6%
  • WAVA
    54.86
  • Stride(cm)
    116
  • Cals
    1620
  • Cadence
    170
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1458
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 163/174bpm 113cal 7.26/8.1mph
2) 1m - 7:54(7:54/m) 174/179bpm 116cal 7.59/7.99mph
3) 1m - 7:54(7:54/m) 174/179bpm 116cal 7.6/7.72mph
4) 1m - 7:51(7:51/m) 178/181bpm 118cal 7.65/7.97mph
5) 1m - 8:01(8:01/m) 178/182bpm 120cal 7.49/7.7mph
6) 1m - 8:02(8:02/m) 180/182bpm 122cal 7.47/7.64mph
7) 1m - 8:12(8:12/m) 181/187bpm 125cal 7.32/7.56mph
8) 1m - 7:58(7:58/m) 181/183bpm 121cal 7.52/7.74mph
9) 1m - 8:05(8:05/m) 182/184bpm 125cal 7.43/7.76mph
10) 1m - 8:12(8:12/m) 182/185bpm 127cal 7.32/7.83mph
11) 1m - 8:07(8:07/m) 183/187bpm 127cal 7.39/7.68mph
12) 1m - 8:17(8:17/m) 183/186bpm 130cal 7.25/7.53mph
13) 1m - 8:44(8:44/m) 182/185bpm 135cal 6.87/7.18mph
14) 0.2m - 1:36(7:55/m) 186/187bpm 25cal 7.58/7.68mph
8:16 7:54 7:54 7:51 8:01 8:02 8:12 7:58 8:05 8:12 8:07 8:17 8:44 1:36

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +1 8:27 154 120-167 1302 159 84-170 3/7
1.00 8:17 4:04 8:08 170 167-174 1382 169 166-172 6/2
1.50 12:16 3:58 7:57 174 171-176 1382 171 168-174 5/5
2.00 16:12 3:56 7:52 175 171-178 1378 173 170-176 5/3
2.50 20:07 3:56 7:51 173 170-177 1358 172 168-176 3/7
3.00 24:06 3:58 7:56 176 172-179 1396 172 170-174 2/4
3.50 28:02 3:57 7:54 178 175-180 1405 173 170-176 6/3
4.00 31:56 3:54 7:48 177 176-180 1380 172 168-176 2/8
4.50 35:59 4:03 8:05 178 176-180 1440 171 168-174 5/3
5.00 39:57 3:58 7:56 179 178-181 1420 172 168-174 3/2
5.50 43:55 3:59 7:57 180 178-181 1431 172 168-176 3/4
6.00 47:59 4:03 8:07 181 179-182 1468 170 166-174 2/4
6.50 52:04 4:06 8:11 181 177-186 1482 169 164-172 5/2
7.00 56:10 4:06 8:12 180 179-181 1476 172 168-176 3/1
7.50 1:00:08 3:58 7:56 181 179-182 1436 172 168-176 1/3
8.00 1:04:09 4:01 8:01 181 180-183 1451 171 168-172 6/5
8.50 1:08:09 4:01 8:01 182 181-183 1460 171 168-174 5/5
9.00 1:12:14 4:04 8:08 181 178-184 1473 171 166-174 2/5
9.50 1:16:18 4:05 8:10 182 181-184 1485 171 168-176 2/4
10.00 1:20:26 4:07 8:14 182 180-184 1500 170 168-174 8/1
10.50 1:24:27 4:01 8:02 183 181-187 1471 171 166-176 3/4
11.00 1:28:33 4:06 8:12 183 180-185 1500 170 164-174 4/5
11.50 1:32:36 4:04 8:07 183 181-186 1486 170 168-176 4/3
12.00 1:36:49 4:13 8:25 183 180-185 1541 169 166-172 2/4
12.50 1:41:10 4:21 8:42 181 180-183 1576 169 166-172 7/4
13.00 1:45:33 4:23 8:47 182 180-185 1598 169 164-176 4/3
13.20 1:47:10 1:37 7:56 186 185-187 1475 173 168-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace
  • Cadence Distribution

    170 avge / 176 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 13.2 1:46:48 8:07
    Walk 0.3 124 0 22 8:41
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.61% More
    800m 3:51 7:44 44.82% More
    1km 4:49 7:46 46.78% More
    Mile 7:49 7:49 49.86% More
    5k 24:23 7:51 54.30% More
    5 miles 39:31 7:54 54.42% More
    10k 49:27 7:57 54.36% More
    10 miles 1:20:03 8:00 55.47% More
    Half 1:46:17 8:07 55.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 20:46 6:41 63.75
    5M 35:43 7:09 60.22
    10km 45:45 7:22 58.75
    10M 1:18:42 7:52 56.42
    Half 1:47:04 8:10 54.44
    20M 2:53:25 8:40 53.26
    Mara 3:55:55 9:00 52.20
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