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Sun 13th Oct 2019 at 10:00am by SoVeryTired

Run > Race
  • Time
    43:47
  • Miles
    6.11
  • Min/mi
    7:10
  • Pacing
    93.6%
  • WAVA
    63.47
  • Stride(cm)
    124
  • Cals
    615
  • Cadence
    182
  • BPM
    168
  • %MHR
    85.8
  • B/mi
    1205
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135/151bpm 76cal 8.51/8.85mph
2) 1m - 6:55(6:55/m) 156/171bpm 89cal 8.67/9.43mph
3) 1m - 7:20(7:20/m) 176/184bpm 107cal 8.18/9.18mph
4) 1m - 7:01(7:01/m) 182/186bpm 107cal 8.55/8.77mph
5) 1m - 7:15(7:15/m) 182/186bpm 111cal 8.27/8.64mph
6) 1m - 7:32(7:32/m) 182/186bpm 115cal 7.96/8.5mph
7) 0.11m - 40(6:04/m) 183/185bpm 10cal 9.89/9.25mph
7:03 6:55 7:20 7:01 7:15 7:32 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 121 93-133 824 189 182-194 5/3
0.50 3:32 1:50 7:20 134 129-137 982 179 174-184 3/5
0.75 5:18 1:46 7:05 143 135-150 1012 183 182-186 3/3
1.00 7:04 1:46 7:02 142 131-148 999 182 178-186 1/9
1.25 8:46 1:43 6:50 144 138-148 984 183 180-186 4/10
1.50 10:24 1:38 6:32 153 144-162 1001 182 178-184 2/16
1.75 12:13 1:48 7:13 162 154-170 1170 181 178-184 6/5
2.00 13:59 1:46 7:04 168 161-171 1188 181 176-184 4/4
2.25 15:46 1:47 7:09 171 169-172 1222 182 180-184 4/4
2.50 17:45 1:59 7:56 174 171-178 1379 181 180-184 19/0
2.75 19:31 1:46 7:03 181 179-184 1278 181 178-184 7/3
3.00 21:19 1:48 7:11 181 180-181 1302 181 178-182 10/1
3.25 23:04 1:45 7:01 182 180-185 1277 181 178-184 3/2
3.50 24:50 1:46 7:05 182 179-185 1290 181 178-184 2/5
3.75 26:34 1:44 6:55 182 179-185 1260 181 180-184 2/4
4.00 28:20 1:45 7:02 181 179-182 1272 180 176-184 7/3
4.25 30:04 1:45 6:58 182 181-185 1269 181 178-184 2/4
4.50 31:54 1:49 7:17 182 179-182 1326 181 176-184 1/6
4.75 33:41 1:48 7:10 181 177-184 1297 181 178-184 4/2
5.00 35:35 1:54 7:34 183 177-186 1386 180 174-186 2/3
5.25 37:31 1:56 7:44 180 178-184 1392 180 172-186 3/6
5.50 39:21 1:50 7:21 181 176-186 1329 181 178-184 2/5
5.75 41:15 1:54 7:37 183 179-185 1394 181 176-184 8/1
6.00 43:07 1:52 7:26 183 182-185 1362 181 178-184 3/3
6.11 43:48 41 6:12 183 181-184 1134 186 182-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 7:42
    15 2.0% 7:11

  • Cadence Distribution

    182 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.18% More
    800m 3:17 6:35 56.11% More
    1km 4:09 6:41 57.86% More
    Mile 6:51 6:51 59.86% More
    5k 21:57 7:04 63.54% More
    5 miles 35:34 7:07 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:23 6:53 65.21
    5M 35:24 7:05 64.02
    10km 44:34 7:10 63.45
    10M 1:13:48 7:23 63.27
    Half 1:38:16 7:30 62.36
    20M 2:33:53 7:42 63.10
    Mara 3:24:53 7:49 63.19

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