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Sun 13th Oct 2019 at 9:00am by Jezzer

Run > Race
  • Time
    1:44:58
  • Miles
    13.19
  • Min/mi
    7:57
  • Pacing
    95.5%
  • WAVA
    71.75
  • Stride(cm)
    118
  • Cals
    1353
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1045
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106/118bpm 84cal 7.1/0mph
2) 1m - 8:11(8:11/m) 119/124bpm 97cal 7.33/0mph
3) 1m - 8:03(8:03/m) 124/132bpm 99cal 7.45/0mph
4) 1m - 7:57(7:57/m) 127/132bpm 100cal 7.54/0mph
5) 1m - 7:58(7:58/m) 132/136bpm 103cal 7.54/0mph
6) 1m - 7:59(7:59/m) 132/135bpm 104cal 7.52/0mph
7) 1m - 8:01(8:01/m) 134/141bpm 106cal 7.48/0mph
8) 1m - 7:52(7:52/m) 136/139bpm 105cal 7.62/0mph
9) 1m - 7:47(7:47/m) 137/142bpm 105cal 7.71/0mph
10) 1m - 8:04(8:04/m) 137/140bpm 108cal 7.44/0mph
11) 1m - 8:04(8:04/m) 138/144bpm 108cal 7.43/0mph
12) 1m - 7:45(7:45/m) 141/145bpm 106cal 7.74/0mph
13) 1m - 7:36(7:36/m) 145/151bpm 109cal 7.89/0mph
14) 0.19m - 1:13(6:19/m) 152/156bpm 19cal 9.5/0mph
8:27 8:11 8:03 7:57 7:58 7:59 8:01 7:52 7:47 8:04 8:04 7:45 7:36 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 100 64-112 863 172 168-176 4/7
1.00 8:27 4:08 8:16 113 108-118 935 175 172-180 5/2
1.50 12:34 4:07 8:14 118 115-121 971 175 172-178 6/6
2.00 16:38 4:04 8:08 120 114-124 976 176 172-180 5/4
2.50 20:39 4:01 8:01 122 120-126 979 176 174-180 3/7
3.00 24:41 4:03 8:05 126 122-132 1019 175 172-180 2/4
3.50 28:42 4:01 8:02 127 124-129 1021 174 170-176 6/3
4.00 32:39 3:56 7:53 128 124-132 1009 173 170-176 2/8
4.50 36:38 4:00 7:59 131 128-136 1046 173 170-176 5/3
5.00 40:37 3:58 7:56 132 131-134 1048 173 170-176 4/1
5.50 44:36 4:00 8:00 132 129-134 1055 171 168-176 3/4
6.00 48:35 3:59 7:58 133 131-135 1059 171 168-174 2/4
6.50 52:35 3:59 7:59 134 130-141 1070 171 168-178 6/3
7.00 56:36 4:02 8:03 134 132-136 1079 171 168-174 4/2
7.50 1:00:32 3:56 7:52 135 133-136 1061 170 168-174 1/3
8.00 1:04:29 3:56 7:53 137 135-139 1080 171 168-174 7/4
8.50 1:08:23 3:54 7:49 137 135-139 1070 170 168-176 5/5
9.00 1:12:16 3:53 7:46 138 134-142 1071 170 168-178 2/5
9.50 1:16:16 4:00 8:01 136 133-140 1090 169 166-172 3/4
10.00 1:20:19 4:03 8:07 137 133-140 1111 169 166-172 8/1
10.50 1:24:19 4:00 7:59 138 134-144 1103 169 166-176 3/3
11.00 1:28:24 4:05 8:10 137 136-139 1118 169 166-176 5/5
11.50 1:32:18 3:54 7:48 139 137-141 1084 171 168-176 4/3
12.00 1:36:09 3:51 7:42 142 139-145 1093 171 168-174 3/4
12.50 1:39:58 3:49 7:38 144 141-146 1099 171 168-178 7/5
13.00 1:43:45 3:47 7:34 145 142-151 1097 171 168-178 5/3
13.19 1:44:57 1:12 6:23 152 150-156 970 180 174-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.97% More
    800m 3:29 7:01 62.76% More
    1km 4:28 7:12 63.84% More
    Mile 7:23 7:23 65.81% More
    5k 23:59 7:43 69.17% More
    5 miles 39:02 7:48 69.60% More
    10k 48:33 7:49 70.08% More
    10 miles 1:18:44 7:52 71.63% More
    Half 1:44:12 7:57 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 71.36
    5km 22:40 7:18 73.19
    5M 37:32 7:30 72.39
    10km 47:16 7:36 71.97
    10M 1:18:16 7:50 72.06
    Half 1:44:12 7:57 71.19
    20M 2:43:11 8:10 72.04
    Mara 3:37:16 8:18 72.15
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