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Sun 13th Oct 2019 at 9:00am by laterunner

Run > Race
  • Time
    1:19:43
  • Miles
    10.00
  • Min/mi
    7:58
  • Pacing
    94.7%
  • WAVA
    69.37
  • Stride(cm)
    109
  • Cals
    913
  • Cadence
    185
  • BPM
    173
  • %MHR
    101
  • B/mi
    1377
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/160bpm 70cal 7.65/7.99mph
2) 1m - 7:50(7:50/m) 151/179bpm 77cal 7.66/8.2mph
3) 1m - 8:02(8:02/m) 173/184bpm 93cal 7.47/8.27mph
4) 1m - 7:58(7:58/m) 179/189bpm 95cal 7.53/7.97mph
5) 1m - 7:53(7:53/m) 181/187bpm 94cal 7.61/8.08mph
6) 1m - 7:50(7:50/m) 183/187bpm 96cal 7.66/7.81mph
7) 1m - 8:07(8:07/m) 183/190bpm 99cal 7.39/7.62mph
8) 1m - 8:08(8:08/m) 180/186bpm 96cal 7.38/8.04mph
9) 1m - 8:08(8:08/m) 183/188bpm 99cal 7.38/7.83mph
10) 1m - 7:56(7:55/m) 182/190bpm 94cal 7.57/9.43mph
7:51 7:50 8:02 7:58 7:53 7:50 8:07 8:08 8:08 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 134 80-160 1056 187 172-192 4/4
1.00 7:51 3:54 7:49 145 141-149 1133 189 186-192 3/6
1.50 11:46 3:55 7:51 149 144-155 1169 188 174-192 5/5
2.00 15:41 3:55 7:49 157 146-179 1228 187 184-190 6/5
2.50 19:40 3:59 7:59 171 168-176 1365 185 182-192 5/2
3.00 23:43 4:03 8:06 177 170-184 1435 185 178-190 3/5
3.50 27:49 4:06 8:11 177 168-188 1449 185 176-194 8/12
4.00 31:42 3:53 7:45 181 176-187 1403 185 180-192 5/5
4.50 35:39 3:58 7:55 180 172-185 1426 184 180-190 6/3
5.00 39:35 3:56 7:51 180 175-185 1414 184 180-190 3/3
5.50 43:28 3:53 7:45 184 182-187 1427 184 182-188 4/3
6.00 47:25 3:57 7:54 183 176-187 1447 183 180-188 3/4
6.50 51:23 3:58 7:56 184 179-190 1461 184 180-190 4/3
7.00 55:32 4:09 8:18 182 180-185 1511 185 182-190 2/3
7.50 59:36 4:04 8:08 181 173-186 1471 183 178-188 4/6
8.00 1:03:39 4:04 8:07 180 175-184 1462 183 178-188 8/10
8.50 1:07:50 4:11 8:22 183 178-188 1531 185 180-194 19/16
9.00 1:11:47 3:57 7:53 184 180-187 1452 185 180-190 9/8
9.50 1:15:48 4:00 8:01 181 177-185 1450 186 182-190 16/15
10.00 1:19:43 3:55 7:52 182 177-190 1431 187 182-194 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.95% More
    800m 3:49 7:40 56.47% More
    1km 4:47 7:41 58.79% More
    Mile 7:47 7:47 61.39% More
    5k 24:22 7:50 66.89% More
    5 miles 39:30 7:54 67.50% More
    10k 49:05 7:54 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.77
    5km 23:05 7:26 70.59
    5M 38:14 7:39 69.74
    10km 48:08 7:45 69.33
    10M 1:19:43 7:58 69.38
    Half 1:46:08 8:06 68.52
    20M 2:46:12 8:19 69.33
    Mara 3:41:17 8:27 69.44
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