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Sat 12th Oct 2019 at 3:00pm by Running sim

Run > Race
  • Amazing
  • Time
    39:20
  • Miles
    4.37
  • Min/mi
    9:00
  • Pacing
    95.9%
  • WAVA
    53.59
  • Stride(cm)
    102
  • Cals
    506
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1321
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 136/158bpm 70cal 6.4/7.26mph
2) 0.62m - 5:42(9:10/m) 141/147bpm 71cal 6.55/9.58mph
3) 0.62m - 5:42(9:10/m) 144/148bpm 72cal 6.55/6.82mph
4) 0.62m - 5:24(8:42/m) 150/154bpm 71cal 6.9/7.35mph
5) 0.62m - 5:35(8:59/m) 153/158bpm 74cal 6.68/7.33mph
6) 0.62m - 5:32(8:54/m) 151/156bpm 73cal 6.74/6.8mph
7) 0.62m - 5:28(8:47/m) 154/162bpm 74cal 6.82/7.03mph
8) 0.02m - 8(7:16/m) 155/156bpm 1cal 8.25/7.14mph

Great Ouse A14 Challenge with Ollie
5:50 5:42 5:42 5:24 5:35 5:32 5:28 8

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 146 128-158 1368 174 122-180 3/0
0.25 2:21 1:10 9:22 130 124-151 1217 173 170-178 0/1
0.38 3:31 1:11 9:26 135 132-137 1273 176 174-180 0/2
0.50 4:42 1:11 9:29 136 133-138 1289 176 172-178 1/0
0.63 5:51 1:09 9:13 137 132-141 1262 177 174-178 1/0
0.75 6:59 1:08 9:04 138 137-140 1251 176 174-180 0/4
0.88 8:09 1:09 9:16 141 138-144 1306 175 172-176 1/1
1.00 9:19 1:10 9:24 142 138-145 1334 175 172-178 1/2
1.13 10:26 1:06 8:51 143 142-146 1266 178 168-184 1/0
1.25 11:35 1:10 9:18 143 141-146 1330 177 174-180 0/1
1.38 12:47 1:11 9:30 144 143-145 1367 174 170-176 2/0
1.50 13:53 1:06 8:50 143 143-144 1264 174 170-176 2/0
1.63 15:01 1:08 9:04 143 141-146 1297 174 172-176 4/0
1.75 16:10 1:09 9:15 146 144-147 1350 174 172-176 4/0
1.88 17:19 1:09 9:10 146 143-148 1338 175 172-178 4/0
2.00 18:26 1:07 8:59 148 147-151 1329 178 176-180 5/0
2.13 19:35 1:09 9:12 152 151-154 1399 176 172-180 3/0
2.25 20:39 1:03 8:27 151 150-153 1275 177 176-178 1/1
2.38 21:41 1:02 8:15 150 149-152 1237 179 176-182 0/2
2.50 22:46 1:05 8:41 151 149-153 1310 176 172-180 0/5
2.63 23:52 1:06 8:50 151 149-152 1334 179 176-182 0/4
2.75 24:55 1:03 8:27 151 149-153 1277 178 174-180 0/5
2.88 26:02 1:07 8:55 153 151-155 1364 177 174-182 0/4
3.00 27:14 1:12 9:37 155 152-158 1492 178 174-182 0/2
3.13 28:22 1:07 8:59 154 154-155 1382 176 172-178 0/2
3.25 29:27 1:05 8:43 152 150-154 1324 173 170-176 1/0
3.38 30:36 1:09 9:11 152 150-153 1396 173 170-176 0/1
3.50 31:42 1:06 8:49 153 150-155 1349 173 170-176 1/1
3.63 32:50 1:08 9:01 150 147-151 1352 174 170-178 1/1
3.75 33:55 1:06 8:46 150 149-151 1315 175 172-178 4/0
3.88 35:04 1:09 9:09 151 150-152 1382 178 176-182 1/1
4.00 36:08 1:04 8:30 153 152-155 1301 175 172-178 0/1
4.13 37:13 1:06 8:45 156 153-162 1364 173 170-178 3/0
4.25 38:20 1:07 8:54 156 155-157 1389 176 172-178 1/0
4.37 39:20 1:00 8:25 156 155-158 1313 176 172-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 9:12

  • Cadence Distribution

    176 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.83% More
    800m 4:14 8:32 46.49% More
    1km 5:17 8:31 48.56% More
    Mile 8:42 8:42 50.15% More
    5k 27:39 8:54 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.97
    5km 27:24 8:49 54.18
    5M 45:22 9:04 53.32
    10km 57:07 9:12 52.91
    10M 1:34:35 9:28 52.83
    Half 2:05:56 9:37 52.11
    20M 3:17:13 9:52 52.73
    Mara 4:22:34 10:01 52.81

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