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Sun 13th Oct 2019 at 6:00am by njosmith

Run > Trail Run
  • Time
    1:13:56
  • Miles
    8.02
  • Min/mi
    9:13
  • Pacing
    65%
  • WAVA
    48.73
  • Stride(cm)
    98
  • Cals
    959
  • Cadence
    178
  • BPM
    142
  • %MHR
    81.7
  • B/mi
    1310
  • Asc(m)
    509
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

SEQ Trails Enoggera Reservoir

Course PB

Split Summary
===
1) 1km - 5:58(5:58/km) 127/137bpm 71cal 10.05/11.76kmph
2) 1km - 5:13(5:13/km) 137/150bpm 70cal 11.49/14.28kmph
3) 1km - 5:20(5:20/km) 143/169bpm 76cal 11.25/16.23kmph
4) 1km - 4:33(4:33/km) 146/175bpm 66cal 13.2/14.11kmph
5) 1km - 6:39(6:39/km) 143/164bpm 90cal 9.03/13.47kmph
6) 1km - 6:25(6:25/km) 143/153bpm 85cal 9.36/15.25kmph
7) 1km - 5:56(5:56/km) 146/155bpm 81cal 10.12/13.2kmph
8) 1km - 5:27(5:27/km) 148/155bpm 76cal 11.01/14.64kmph
9) 1km - 6:15(6:15/km) 145/160bpm 80cal 9.59/13.5kmph
10) 1km - 5:20(5:20/km) 142/149bpm 61cal 11.24/13.57kmph
11) 1km - 5:54(5:54/km) 143/151bpm 68cal 10.17/17.3kmph
12) 1km - 6:32(6:32/km) 145/158bpm 78cal 9.19/15.75kmph
13) 0.91km - 4:24(4:50/km) 148/156bpm 57cal 12.42/17.94kmph
5:58 5:13 5:20 4:33 6:39 6:25 5:56 5:27 6:15 5:20 5:54 6:32 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 107 53-137 1090 176 116-194 30/5
0.50 4:34 2:01 8:04 130 125-135 1049 186 180-192 9/11
0.75 7:00 2:26 9:44 132 128-135 1285 181 128-198 22/22
1.00 9:11 2:11 8:44 138 131-146 1204 183 176-198 11/7
1.25 11:14 2:03 8:13 141 126-149 1159 174 120-200 15/21
1.50 13:07 1:53 7:33 143 139-148 1079 190 186-194 5/8
1.75 15:43 2:36 10:24 143 138-148 1487 169 114-206 25/10
2.00 17:29 1:46 7:05 150 134-174 1062 193 178-208 17/22
2.25 19:18 1:49 7:15 147 144-151 1065 191 186-194 10/17
2.50 21:09 1:51 7:25 144 142-148 1069 190 184-194 7/9
2.75 23:05 1:56 7:43 151 145-164 1166 185 170-192 13/9
3.00 26:50 3:45 15:00 143 137-151 2146 152 102-198 28/15
3.25 29:07 2:16 9:05 137 129-145 1245 184 114-204 6/15
3.50 31:05 1:58 7:53 146 137-152 1151 188 180-198 13/16
3.75 34:17 3:12 12:48 145 137-153 1857 155 112-196 40/6
4.00 36:13 1:56 7:45 147 135-155 1139 192 182-202 2/30
4.25 39:11 2:58 11:53 144 133-151 1711 161 112-190 32/6
4.50 41:10 1:59 7:56 147 142-151 1167 194 182-204 9/39
4.75 43:20 2:10 8:39 148 142-151 1281 180 120-200 12/15
5.00 46:10 2:50 11:20 148 141-155 1676 160 106-196 10/6
5.25 49:05 2:54 11:37 149 141-160 1732 177 114-214 26/22
5.50 50:57 1:53 7:30 142 137-148 1066 190 178-204 7/14
5.75 53:33 2:36 10:23 141 126-146 1463 169 116-188 3/5
6.00 55:23 1:50 7:19 141 123-148 1032 188 178-192 9/11
6.25 57:45 2:22 9:30 146 139-149 1387 173 122-194 26/18
6.50 1:00:23 2:38 10:30 139 125-148 1461 177 112-206 17/24
6.75 1:02:19 1:56 7:44 147 144-150 1137 190 182-194 7/5
7.00 1:04:56 2:37 10:29 149 139-155 1562 169 120-194 21/14
7.25 1:06:56 2:00 8:00 143 136-151 1145 185 128-200 8/13
7.50 1:09:48 2:52 11:27 142 121-156 1627 149 110-202 23/20
7.75 1:11:40 1:52 7:27 149 142-155 1111 191 176-198 7/13
8.00 1:13:49 2:09 8:35 148 144-152 1270 190 108-212 17/29
8.02 1:13:56 7 5:30 150 148-151 824 198 198-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.4% 10:56
    35 7.5% 11:21
    32 9.9% 16:27
    31 11.3% 8:02
    30 25.6% 8:53
    23 7.3% 8:49

  • Cadence Distribution

    178 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 188 7.2 57:48 8:02
    Walk 21.8 118 0.8 16:08 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.44% More
    800m 3:32 7:07 50.52% More
    1km 4:26 7:08 53.08% More
    Mile 7:21 7:21 55.07% More
    5k 27:20 8:48 49.87% More
    5 miles 45:55 9:11 48.24% More
    10k 57:01 9:11 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.61
    5km 27:06 8:43 50.29
    5M 44:51 8:58 49.38
    10km 56:26 9:05 48.93
    10M 1:33:23 9:20 48.45
    Half 2:04:15 9:29 47.99
    20M 3:14:26 9:43 47.86
    Mara 4:18:44 9:53 48.01
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