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Sat 12th Oct 2019 at 1:00pm by Roadrunner2222

Run > General
  • Time
    19:13
  • Miles
    2.47
  • Min/mi
    7:47
  • Pacing
    88.8%
  • WAVA
    66.20
  • Stride(cm)
    116
  • Cals
    215
  • Cadence
    179
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 163/173bpm 78cal 8.42/9.98mph
2) 1m - 8:28(8:28/m) 178/188bpm 95cal 7.09/8.52mph
3) 0.47m - 3:37(7:44/m) 182/187bpm 42cal 7.76/9.77mph
7:08 8:28 3:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 150 124-164 955 183 120-198
0.25 1:36 49 6:30 166 165-168 1078 191 188-194
0.38 2:29 52 7:00 168 161-169 1176 187 184-190
0.50 3:23 54 7:10 158 156-161 1132 187 182-190
0.63 4:18 55 7:21 159 157-164 1169 186 184-188
0.75 5:14 56 7:29 165 162-167 1235 183 182-186
0.88 6:13 59 7:55 167 164-170 1323 180 176-184
1.00 7:07 54 7:08 172 170-173 1228 182 176-184
1.13 8:12 1:05 8:41 174 172-178 1512 176 166-186
1.25 9:13 1:01 8:06 180 177-184 1459 177 174-180
1.38 10:09 56 7:32 184 180-188 1386 179 166-184
1.50 11:20 1:11 9:29 180 176-186 1706 174 134-240
1.63 12:27 1:06 8:52 176 175-178 1560 177 162-240
1.75 13:31 1:04 8:32 177 176-178 1512 171 164-178
1.88 14:34 1:03 8:28 176 174-179 1489 174 170-180
2.00 15:35 1:00 8:03 180 177-181 1450 177 172-182
2.13 16:37 1:02 8:15 182 181-183 1501 181 176-186
2.25 17:39 1:02 8:15 181 179-182 1495 176 166-182
2.38 18:37 58 7:46 182 180-184 1415 161 32-186
2.47 19:12 35 6:20 185 184-187 1173 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 240 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 180 2.4 18:52 7:46
    Walk 1.7 98 0 20 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 61.67% More
    800m 3:21 6:44 64.06% More
    1km 4:16 6:51 65.50% More
    Mile 7:06 7:06 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.40
    5km 24:30 7:53 66.79
    5M 40:35 8:07 65.27
    10km 51:06 8:13 64.54
    10M 1:24:37 8:28 64.29
    Half 1:52:39 8:36 63.93
    20M 2:56:24 8:49 63.00
    Mara 3:54:52 8:58 62.05
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